Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	William Rieley	43		CAN		3,648	2:11.5
852	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,647	2:11.6
853	Michael Ernest	42		NED		3,646	2:11.6
854	상민 한	45		KOR		3,645	2:11.6
854	Arnaud Leclercq	41		FRA		3,645	2:11.6
854	Damon Devine	50	CA	USA		3,645	2:11.6
857	Derek Narez	33		USA		3,643	2:11.7
857	Aaron C	44		USA		3,643	2:11.7
859	Tim Duff	25		AUS		3,641	2:11.8
859	Kurt Mattuschka	69		GER		3,641	2:11.8
859	Thomas Soukup	68	Saratoga, CA	USA		3,641	2:11.8
862	Mark Hitchcock	57		GBR		3,640	2:11.8
862	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,640	2:11.8
862	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
862	Lon Olsen	60		USA		3,640	2:11.8
866	Benjamin Johnson	56	Bernardsville, NJ	NED		3,639	2:11.9
867	Gregory Alnwick	52	Gorham, NH	USA		3,638	2:11.9
868	Marc Courtney	55		NZL		3,637	2:11.9
868	Werner G	59	Eichgraben	AUT		3,637	2:11.9
870	Bart van den Heuvel	56		NED		3,635	2:12.0
870	Ken Earle	52		USA		3,635	2:12.0
872	Hyunseung Lee	44		KOR		3,634	2:12.0
872	Carsten Scheuer	41		GER		3,634	2:12.0
874	K Mal	55		USA		3,633	2:12.1
874	Eric Rohrbach	63		USA	Navy	3,633	2:12.1
876	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,632	2:12.1
876	Reginald Daniels	55		USA		3,632	2:12.1
878	Drew Kessler	43		USA		3,631	2:12.1
879	Bernd Binnewies	58		GER		3,629	2:12.2
879	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,629	2:12.2
881	Simon Moseley	44		GBR		3,628	2:12.3
881	Andy Pickler	55	Denver, CO	USA		3,628	2:12.3
881	Nathan Mandernach	44		USA		3,628	2:12.3
884	Jared Standerwick	39		USA		3,626	2:12.3
885	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	3,624	2:12.4
885	Dario Bertovic	34		CRO		3,624	2:12.4
887	Luc Verhaert	44		BEL		3,623	2:12.4
887	Steve Hizak	61	Vienna, WV	USA		3,623	2:12.4
889	Tearle Eide	46		USA		3,621	2:12.5
890	Michael Nitka	14		USA		3,620	2:12.5
890	Bob Wallace	68	Ballard, WA	USA		3,620	2:12.5
892	Sean D	61	McKinney, TX	USA		3,619	2:12.6
893	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,618	2:12.6
893	Steve Shiue	65		USA		3,618	2:12.6
895	Marcus Smith	63		NZL		3,617	2:12.7
896	Zana Ross	15		AUS		3,616	2:12.7
897	Roger Dix	69	Ilmer	GBR		3,615	2:12.7
897	BD Fleece	44	CO	USA		3,615	2:12.7
899	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
900	Lance Cargill	55	NC	USA		3,612	2:12.8