Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jennifer Brevorka	45		USA		3,211	2:29.4
1451	Zongyao Liu	35		CHN		3,211	2:29.4
1453	Imke Gessinger	34		GER		3,210	2:29.5
1454	Keith Stout	66		USA		3,208	2:29.6
1454	Michael Wood	61		USA		3,208	2:29.6
1456	Kyle Thurman	50		USA		3,207	2:29.6
1457	Caleb Richardson	51		USA		3,204	2:29.8
1458	Calvados Young	42		CHN		3,203	2:29.8
1458	Susan Rutz	63		USA		3,203	2:29.8
1460	Steven Risch	60		USA		3,201	2:29.9
1460	Nash Quines	49	CA	USA		3,201	2:29.9
1462	Cheryllynn Williams	57		USA		3,199	2:30.0
1463	Alexandra Zelaski	39		USA		3,197	2:30.1
1464	Maggie Pereira	39		USA		3,196	2:30.1
1465	Dan Clement	56	Toronto, ON	CAN		3,195	2:30.2
1465	Ben Posten	69		USA		3,195	2:30.2
1465	Carol Reardon	44		USA		3,195	2:30.2
1468	Mark Auchter	67	Austin, TX	USA		3,194	2:30.2
1469	Jennifer Eells	50		USA	Dallas Rowing Club	3,187	2:30.6
1469	Sean M	54	Folly Beach, SC	USA		3,187	2:30.6
1471	Carlos Laya	53	Palencia	ESP		3,186	2:30.6
1472	Denise Whitten	54		USA		3,183	2:30.8
1473	Jim Krajick	60	Westminster, MD	USA		3,181	2:30.8
1474	Michelle Boston	56		USA		3,180	2:30.9
1475	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,179	2:30.9
1476	Michelle Talavera	37		USA		3,177	2:31.0
1477	Shaye Columbro	32		AUS		3,175	2:31.1
1478	Bryan Wild	65	Waihi	NZL	RowPT training group	3,169	2:31.4
1478	Shannon Taylor	50		USA		3,169	2:31.4
1478	Brian Marks	53		USA		3,169	2:31.4
1481	Miguel Feuermann	56	Manila	PHI		3,166	2:31.6
1481	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,166	2:31.6
1483	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,165	2:31.6
1484	Terri Gillette	48	Morris, IL	USA		3,159	2:31.9
1485	Teri Olson	55		USA		3,157	2:32.0
1486	Ana Wright	42		FRA		3,155	2:32.1
1487	Rich Welbourne	51	Leeds	GBR		3,154	2:32.1
1488	Rachelle Hathaway	50		USA		3,152	2:32.2
1489	VIT NAM CHIN	41	Seoul	KOR		3,151	2:32.3
1490	Steven Ries	66		USA		3,148	2:32.4
1490	Tom McNiff	59	Gastonia, NC	USA		3,148	2:32.4
1492	Matt Harper	65	CO	USA		3,147	2:32.5
1493	Tim Stone	51		USA		3,146	2:32.5
1494	Daniel Busi	47		USA		3,145	2:32.6
1495	Wendy Dines	57		GBR		3,142	2:32.7
1495	Amanda Souza	41	Fall River , MA	USA		3,142	2:32.7
1495	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,142	2:32.7
1498	Mary McClure	38		USA		3,140	2:32.8
1499	David Ott	57	Columbus, OH	USA	USAF Veterans	3,139	2:32.9
1500	Donna Smyth	59		GBR		3,136	2:33.0