Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Scott De	53		GBR		2,966	2:41.8
1602	David Hausharter	32		AUT		2,965	2:41.8
1603	Tom Seabolt	73	Port Orange, FL	USA		2,964	2:41.9
1604	Jill Blankenhorn	45	Barrington, RI	USA	East Bay Rowing RI	2,963	2:41.9
1604	Michael F	51		USA		2,963	2:41.9
1606	Marina Kendall	58		SUI		2,961	2:42.1
1606	Daniel Martin	42		UAE		2,961	2:42.1
1608	greg page	67		USA		2,954	2:42.4
1608	Gabriela Capella	27		BRA		2,954	2:42.4
1610	Jeannine Love	49		USA		2,953	2:42.5
1611	Lucio Landa	41		ARG		2,952	2:42.6
1612	Mark Johnson	68		USA		2,950	2:42.7
1613	Esa Liimatta	57	Riihimäki	FIN		2,949	2:42.7
1614	Franco Guerra	45		HON		2,948	2:42.8
1615	Ad Vos	75	Swifterbant	NED		2,945	2:42.9
1616	Denise Falcone	57		USA		2,944	2:43.0
1616	Susanne T	53		GER		2,944	2:43.0
1618	Amy Charnitski	25		USA		2,943	2:43.0
1619	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,940	2:43.2
1620	Melanie Larose	53		CAN		2,938	2:43.3
1620	Deepak Kashyap	52		USA		2,938	2:43.3
1622	Save Fortunato	46		ITA		2,937	2:43.4
1623	Catherine Califano	47		USA		2,931	2:43.7
1623	Karma Kauffman	57	Asheville, NC	USA		2,931	2:43.7
1625	Belinda Wang	37	AB	CAN		2,930	2:43.8
1626	Veronika Daue	38		GER		2,928	2:43.9
1627	David Brandreth	46		GBR		2,925	2:44.1
1627	Ben O’Connor	36		USA		2,925	2:44.1
1627	Rick Plaumann	67		USA		2,925	2:44.1
1630	Kenrick Smith	71	Hollywood, FL	USA		2,924	2:44.1
1631	Craig Marvil	81	San Diego, CA	USA		2,923	2:44.2
1632	Inger V	33		NOR		2,921	2:44.3
1633	Unwana Umoh	31		USA		2,920	2:44.3
1634	Joi Cox	62		USA		2,919	2:44.4
1635	Cynthia Swinbank	76	Georgetown, TX	USA		2,912	2:44.8
1636	Jaz Lalonde	47		CAN		2,911	2:44.8
1637	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,908	2:45.0
1637	Stephen Sherfy	34		USA		2,908	2:45.0
1639	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	2,906	2:45.1
1639	G J	47		USA		2,906	2:45.1
1641	Jonathan Rigby	58		USA		2,901	2:45.4
1642	Stefan Nowacki	49		USA		2,899	2:45.5
1643	Stephen Keating	64	Greystones	IRL		2,894	2:45.8
1644	Ariel Gamelin	36	Sainte-Julie, QC	CAN		2,891	2:46.0
1645	Guy Wood	82	Winnipeg, MB	CAN		2,889	2:46.1
1645	Matt Schwach	69	Portland, ME	USA		2,889	2:46.1
1647	Kelli Fleming	36		USA		2,888	2:46.2
1648	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,887	2:46.2
1648	James Redmond	43		USA		2,887	2:46.2
1650	Patrick Harte	69		GBR		2,886	2:46.3