Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	V Rawson	48		GBR		2,886	2:46.3
1652	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,881	2:46.6
1652	Daniel Teixeira	47		RSA		2,881	2:46.6
1654	Dominik Bichlmeyr	37		GER		2,879	2:46.7
1655	Ian White	58		GBR		2,878	2:46.7
1656	Bill Giesecke	59		USA	Army National Guard	2,877	2:46.8
1657	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,875	2:46.9
1657	Daniela Petrushevska	42		CAN		2,875	2:46.9
1659	Diamantino Ferreira	77		POR		2,872	2:47.1
1660	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,871	2:47.1
1661	Eva Stern	55		GER		2,868	2:47.3
1662	Cathy Sk	61	Berlin	GER		2,863	2:47.6
1663	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:47.7
1664	Sam Howard	47		USA		2,859	2:47.8
1665	Alicia Amaro Streblow	68		USA		2,857	2:48.0
1666	Roxane Simonian	73	Claremont, CA	USA		2,855	2:48.1
1667	Marlene Kallies	44	Mainz	GER	Team Ruderathlet	2,852	2:48.3
1668	Samantha Nasto	36		USA		2,850	2:48.4
1669	Erich Steffen	56		USA		2,845	2:48.7
1670	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,841	2:48.9
1671	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,840	2:49.0
1671	Fabienne Viole CAP MARARA tahiti	64	PUNAAUIA -TAHITI 🇫🇷	PYF	CAP MAMARA TAHITI	2,840	2:49.0
1673	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,838	2:49.1
1674	Hillary Weber	39		CAN		2,825	2:49.9
1675	书贺胡	37		CHN		2,817	2:50.3
1676	Lauri Martignetti	50		USA		2,816	2:50.4
1677	Sheila Hart	55		GBR		2,815	2:50.5
1678	Karen Slack	56		USA		2,812	2:50.6
1678	Alicia Hu	46		USA		2,812	2:50.6
1680	Kevin Lawley	38		USA		2,800	2:51.4
1681	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,796	2:51.6
1682	Charles Spear	65	VT	USA		2,794	2:51.7
1683	Steve Ross	62	Ottawa, ON	CAN		2,793	2:51.8
1683	Wanetta Whitmore	63		CAN		2,793	2:51.8
1685	J T	40		USA		2,787	2:52.2
1686	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:52.3
1687	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,784	2:52.4
1688	Guido Mende	63		GER		2,783	2:52.4
1689	Sarah Stanelle	47		GER		2,779	2:52.7
1690	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,767	2:53.4
1690	Jill Connell	60		USA		2,767	2:53.4
1692	Wil Alards	63	Hulsberg	NED	Dutch Military Rowers	2,765	2:53.5
1693	Pam Sisson	67		USA		2,762	2:53.7
1694	Shaun Casey	68		USA		2,760	2:53.9
1695	Miriam Janssen	57		NED		2,756	2:54.1
1696	Stephen Bridgett	72	Leeds	GBR		2,754	2:54.2
1696	Daniel Garner	75		USA	Dallas Rowing Club	2,754	2:54.2
1698	Bärbel Paulini	42		GER		2,752	2:54.4
1698	David East	76	Ann Arbor, MI	USA		2,752	2:54.4
1700	Steve Conneely	59		GBR		2,751	2:54.4