Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	JUNHO LEE	50		KOR		3,134	2:33.1
1502	Dan Hickey	46	OH	USA		3,133	2:33.2
1503	Thomas Gwosdz	60		GER		3,130	2:33.3
1504	Jihwan Kang	45		USA		3,127	2:33.5
1505	Denny Dayhuff	72	MN	USA		3,124	2:33.6
1506	Matt Kunka	67	Montclair, NJ	USA		3,123	2:33.6
1507	Jana Filli	73	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,122	2:33.7
1507	Jasmin Vasold	42		GER		3,122	2:33.7
1509	alan norman	42		USA		3,121	2:33.7
1510	健楠何	33		CHN		3,119	2:33.8
1510	Richard Green	88	Barrington, RI	USA	Narragansett Boat Club	3,119	2:33.8
1512	Del Wakley	69		USA		3,118	2:33.9
1513	Petras Vaskys	71	Glenmoore, PA	USA		3,116	2:34.0
1514	Rachel Horness	34		USA		3,113	2:34.1
1515	Jerry Marks	83		USA		3,112	2:34.2
1516	Johanna Schweiss	38		USA		3,110	2:34.3
1517	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,109	2:34.3
1518	Jocelyn Piccone	61		USA		3,108	2:34.4
1518	Sylvia Plumb	57	Danville, VT	USA		3,108	2:34.4
1520	Amie Therrien	46		CAN		3,107	2:34.4
1521	Mare Messeyne	15		BEL		3,104	2:34.6
1521	Katy Driscoll	66		USA		3,104	2:34.6
1521	W Dynan	71		USA		3,104	2:34.6
1521	M Kulina	33		USA		3,104	2:34.6
1525	Amanda Kehm	40	NE	USA		3,100	2:34.8
1525	Tracy Bodine	68		USA		3,100	2:34.8
1527	Jonathan R	45	Apex, NC	USA		3,099	2:34.8
1528	Michele Richardson	-	CT	USA		3,097	2:34.9
1528	Derrick Caruthers	48		USA		3,097	2:34.9
1530	Julie Frenette	-		USA		3,092	2:35.2
1530	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,092	2:35.2
1532	Jackie De Batista	53		USA		3,089	2:35.3
1532	Brian Swan	55		USA		3,089	2:35.3
1534	Tim Murray	65	Winamac, IN	USA		3,087	2:35.4
1535	Gina Marozzi	54		AUS		3,085	2:35.5
1535	Michael Ruiz	44		USA		3,085	2:35.5
1537	Paul Beech	77	Morriston, FL	USA	Age Without Limits	3,084	2:35.6
1538	Ryley Sanden	22		USA		3,083	2:35.6
1539	Bryan Whitney	40	Lynnwood, WA	USA		3,082	2:35.7
1540	William Berger	42		USA		3,078	2:35.9
1541	Sarah Homewood	46		AUS		3,075	2:36.0
1541	Jesse B	14	NJ	USA		3,075	2:36.0
1543	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	3,074	2:36.1
1544	Bridget Gould	52		USA		3,065	2:36.6
1545	Justin Crabtree	45	Kansas City, MO	USA		3,061	2:36.8
1545	Marsh Jackson	63	Long Beach, CA	USA		3,061	2:36.8
1547	Martina Galler	35		AUT		3,059	2:36.9
1548	Flavio Iodice	60	Roma	ITA		3,058	2:36.9
1548	Kelly Mateja	50		USA		3,058	2:36.9
1550	Raymond Meade	48		USA		3,057	2:37.0