Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Marjolein Ruijs	44		NED		2,785	2:20.0
1302	Tore Hjelmeseth	44		NOR		2,784	2:20.0
1302	Antony Ly	27		USA		2,784	2:20.0
1302	Lance Nakamura	55		USA		2,784	2:20.0
1305	Erik Lundborg	56		SWE		2,783	2:20.1
1306	Jason Brenner	43	Mechanicsburg	USA		2,782	2:20.1
1306	Lutz Hesse	35		GER		2,782	2:20.1
1308	Shin Renn	42		USA		2,779	2:20.3
1308	Alexander Weigel	36		GER		2,779	2:20.3
1310	Paul Walters	56		USA		2,778	2:20.3
1310	Michael Lombardo	49		USA		2,778	2:20.3
1312	Christian Pazzini	46		ITA		2,777	2:20.4
1313	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,776	2:20.4
1313	Tim Girardi	76		USA		2,776	2:20.4
1313	Matt COMERFORD	33		USA		2,776	2:20.4
1316	Vikram Z.	46		GER		2,774	2:20.5
1317	Denise Warren-Perry	59		IRL		2,773	2:20.6
1317	Michael Friess	63		USA		2,773	2:20.6
1317	Carlos Laya	53	Palencia	ESP		2,773	2:20.6
1320	Kelly Hodgson	46		GBR		2,771	2:20.7
1320	Frank Schmitz	55		GER		2,771	2:20.7
1320	Dale Durham	69		USA		2,771	2:20.7
1323	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
1323	Kathy Nester	55		USA		2,769	2:20.8
1325	Jaeeun Choi	40		KOR		2,768	2:20.8
1325	Jonathan Morris	54	Carlsbad, CA	USA		2,768	2:20.8
1325	Marc-André Blouin	34		CAN		2,768	2:20.8
1328	A B	36		CAN		2,766	2:20.9
1328	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,766	2:20.9
1330	Paul Bowlin	45		USA		2,764	2:21.0
1330	Greg Fabian	70		USA		2,764	2:21.0
1330	Mike Vallen	62	PA	USA		2,764	2:21.0
1330	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:21.0
1330	Yannick Polius	37		USA		2,764	2:21.0
1335	Seth Anderson	33		USA		2,762	2:21.2
1335	Robert Frisbee	35		USA		2,762	2:21.2
1337	Nikola Kuzmanovic	33		IRL		2,761	2:21.2
1337	Tobias Habermehl	50	Kelkheim	GER		2,761	2:21.2
1339	Mauro Scilligo	63		ITA		2,760	2:21.3
1339	Sue Buboltz	64		USA		2,760	2:21.3
1339	Håvard Skjerping	43		NOR		2,760	2:21.3
1339	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,760	2:21.3
1343	David Boren	39		USA		2,759	2:21.3
1344	Tom Kraft	66	n/a	USA	Ann Arbor Rowing Club	2,758	2:21.4
1345	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,756	2:21.5
1346	Anne Mackenzie	61		GBR		2,755	2:21.5
1346	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,755	2:21.5
1348	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,754	2:21.6
1348	Leila Lackey	40	MD	USA		2,754	2:21.6
1350	Shantel Cordova	37		USA		2,753	2:21.6