Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,845 | 2:17.0 |
| 1201 | brannan croft | 54 | USA | 2,845 | 2:17.0 | ||
| 1203 | John Underwood | 52 | USA | 2,844 | 2:17.1 | ||
| 1203 | P Skaliks | 25 | GER | 2,844 | 2:17.1 | ||
| 1205 | Mathew Brown | 46 | GBR | 2,843 | 2:17.1 | ||
| 1205 | Jason S | 46 | USA | 2,843 | 2:17.1 | ||
| 1207 | hiroki nomiya | 33 | JPN | 2,842 | 2:17.2 | ||
| 1207 | Kristin S | 53 | San Diego, CA | USA | 2,842 | 2:17.2 | |
| 1207 | Diane Durr | 58 | IL | USA | 2,842 | 2:17.2 | |
| 1210 | Tess Goldman | 43 | GBR | 2,841 | 2:17.2 | ||
| 1210 | Kelly Portanova | 53 | USA | 2,841 | 2:17.2 | ||
| 1212 | Shannon Milliken | 56 | Denver, CO | USA | 2,839 | 2:17.3 | |
| 1212 | Pia Thorsing | 60 | Svendborg Roklub | DEN | Svendborg RoKlub | 2,839 | 2:17.3 |
| 1212 | Brian Tidd | 54 | AB | CAN | 2,839 | 2:17.3 | |
| 1215 | Richard Mccracken | 72 | USA | 2,838 | 2:17.4 | ||
| 1216 | Brad Elmer | 42 | USA | 2,837 | 2:17.4 | ||
| 1216 | Waldi von Lieres | 14 | NAM | 2,837 | 2:17.4 | ||
| 1216 | Levent Ulu | 39 | TUR | 2,837 | 2:17.4 | ||
| 1216 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,837 | 2:17.4 | |
| 1220 | Tim Murray | 65 | Winamac, IN | USA | 2,836 | 2:17.5 | |
| 1220 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 2,836 | 2:17.5 |
| 1220 | Ka Boom | 26 | USA | 2,836 | 2:17.5 | ||
| 1223 | J.D. Abbey | 46 | USA | 2,835 | 2:17.5 | ||
| 1224 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,834 | 2:17.6 | |
| 1224 | Claire Thomas | 42 | USA | 2,834 | 2:17.6 | ||
| 1224 | Keith Matterson | 66 | CAN | 2,834 | 2:17.6 | ||
| 1227 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,833 | 2:17.6 |
| 1228 | Stan Tolliver | 62 | USA | 2,829 | 2:17.8 | ||
| 1229 | Jeff Hough | 58 | USA | 2,828 | 2:17.9 | ||
| 1229 | Gretchen Frederick | 56 | Bellevue, WA | USA | 2,828 | 2:17.9 | |
| 1231 | Geoff Cook | 66 | GBR | 2,827 | 2:17.9 | ||
| 1231 | Gwen Blotevogel | 59 | USA | 2,827 | 2:17.9 | ||
| 1233 | Kate D | 43 | AUS | 2,826 | 2:18.0 | ||
| 1233 | Joni Laser | 47 | USA | 2,826 | 2:18.0 | ||
| 1233 | Lisa Bentley | 57 | CAN | 2,826 | 2:18.0 | ||
| 1236 | Ian Haupt | 72 | AUS | 2,825 | 2:18.0 | ||
| 1236 | Ge Yang | 45 | CHN | 2,825 | 2:18.0 | ||
| 1238 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,824 | 2:18.1 |
| 1238 | MARIE MARTIN | 66 | FRA | 2,824 | 2:18.1 | ||
| 1238 | Lea Dighello | 31 | Upton, MA | USA | 2,824 | 2:18.1 | |
| 1241 | Bartek T | 45 | Rumia | POL | 2,823 | 2:18.1 | |
| 1241 | Jason Smith | 45 | USA | 2,823 | 2:18.1 | ||
| 1243 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,822 | 2:18.1 | |
| 1244 | Diane Phillips | 59 | Indianapolis | USA | PitFit Training | 2,821 | 2:18.2 |
| 1245 | Steve Cole | - | Glenview, IL | USA | 2,820 | 2:18.2 | |
| 1245 | Kayla Hammel | 35 | USA | 2,820 | 2:18.2 | ||
| 1247 | Calvados Young | 42 | CHN | 2,819 | 2:18.3 | ||
| 1248 | Tyler Price | 32 | TX | USA | 2,818 | 2:18.3 | |
| 1249 | Steve Batham | 70 | Swansea | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,817 | 2:18.4 |
| 1250 | Adrienne Notess | 41 | USA | 2,816 | 2:18.4 |