Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	YOUNGHWAN KIM	44		KOR		2,931	2:13.0
1051	Beerad Beerad	46		USA		2,931	2:13.0
1051	Kristy Sketeris	47	Monrovia, CA	USA		2,931	2:13.0
1054	Kay Johnston	65		USA		2,930	2:13.1
1055	Cody Cheatham	32		USA		2,929	2:13.1
1055	Bobby Menzel	38		GER		2,929	2:13.1
1055	Shelby Pothier	37		USA		2,929	2:13.1
1055	Florence Royer	55		GBR		2,929	2:13.1
1055	Vladimir Melnik	57	Wilmington, DE	USA		2,929	2:13.1
1060	Anthony Godefroy	46		FRA		2,927	2:13.2
1060	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,927	2:13.2
1060	Kristine Pankratz	59		USA		2,927	2:13.2
1063	Andrea Jepson	50		USA		2,925	2:13.3
1063	Andrew Menard	63	Denver, CO	USA		2,925	2:13.3
1065	Kristian Farner	33		USA		2,924	2:13.3
1066	Mauro Brega	40	Jesi	ITA		2,923	2:13.4
1066	Trip Tribble	54		USA		2,923	2:13.4
1068	Vaz Balasingham	45	NSW	AUS		2,922	2:13.4
1068	Vittoria Azara	54	Olbia	ITA		2,922	2:13.4
1068	Roger Butler	49		USA		2,922	2:13.4
1068	Ashley Pittman	-	Denver, CO	USA		2,922	2:13.4
1072	Hyunseung Lee	44		KOR		2,921	2:13.5
1073	Kristi Lewis	32	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,920	2:13.5
1073	Luke Dale	47		GER		2,920	2:13.5
1075	Ryan Stevenson	44		USA		2,919	2:13.6
1075	Larry Keating	71	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1077	Peter Canonico	53		USA		2,918	2:13.6
1077	Kyle D	48	Cape Coral, FL	USA		2,918	2:13.6
1079	Markus Dächer	62		GER		2,917	2:13.6
1079	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,917	2:13.6
1079	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	2,917	2:13.6
1082	Charles Gilbert	37		FRA		2,913	2:13.8
1083	Tiffany Heller	53		USA		2,912	2:13.9
1083	Kristy Karmenzind	45		USA		2,912	2:13.9
1083	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,912	2:13.9
1086	Nancy Terrasson	35		BEL		2,911	2:13.9
1086	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,911	2:13.9
1086	Jacob Artman	36		USA		2,911	2:13.9
1089	Samantha Haacke	51		RSA	GERMAN Rowers and FRIENDS United	2,910	2:14.0
1089	Christian Jabbusch	54		GER		2,910	2:14.0
1089	Dirk Dockx	53		BEL		2,910	2:14.0
1089	ILA Gheorghe-Daniel	56	Arad	ROU		2,910	2:14.0
1093	sangmyeong lee	56		KOR		2,909	2:14.0
1093	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,909	2:14.0
1093	Warren Parry	55	Yardley, PA	USA	Rutgers University	2,909	2:14.0
1093	Tamara Gravano	52		USA		2,909	2:14.0
1093	Jed Swanson	27		USA		2,909	2:14.0
1098	Pero Svrbic	40		KUW		2,908	2:14.1
1098	mike messer	46		USA		2,908	2:14.1
1100	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,907	2:14.1