Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | P Kelly | 42 | GBR | Remigo Ergo Sum | 3,645 | 1:46.9 | |
| 52 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,644 | 1:47.0 | |
| 53 | Eamon Murphy | 39 | WA | PNG | 3,642 | 1:47.0 | |
| 54 | Dana Alia | 40 | Accord, NY | USA | 3,640 | 1:47.1 | |
| 55 | Ngou Teng Wu | 48 | MAC | 3,639 | 1:47.1 | ||
| 55 | Momme Heß | 41 | DEN | 3,639 | 1:47.1 | ||
| 55 | Alain B | 45 | FRA | 3,639 | 1:47.1 | ||
| 58 | Peter Vaiana | 42 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,636 | 1:47.2 |
| 59 | Duncan Gardiner | 47 | GBR | 3,631 | 1:47.4 | ||
| 60 | Samuel Dowsett | 40 | GBR | 3,628 | 1:47.4 | ||
| 61 | Jakob Rosander | 39 | SWE | 3,624 | 1:47.6 | ||
| 62 | Peter Maes | 29 | Toms River, NJ | USA | 3,621 | 1:47.7 | |
| 63 | Steve Coram | 47 | WA | USA | 3,620 | 1:47.7 | |
| 63 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,620 | 1:47.7 | |
| 65 | Tim Baldwin | 37 | AUS | 3,619 | 1:47.7 | ||
| 66 | Justin Yeldham (OG) | 54 | GBR | 3,616 | 1:47.8 | ||
| 67 | Tommy Lavoie | 36 | CAN | 3,615 | 1:47.8 | ||
| 68 | Stephen Flower | 57 | High Wycombe | GBR | 3,614 | 1:47.9 | |
| 69 | Philippe MESSAGER | 54 | FRA | 3,613 | 1:47.9 | ||
| 69 | Greg Williams | 37 | OH | USA | 3,613 | 1:47.9 | |
| 71 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 3,605 | 1:48.1 |
| 72 | Reid Smith | 58 | Plaistow, NH | USA | Dauntless Academy | 3,604 | 1:48.2 |
| 72 | Steven Bridgman | 55 | USA | 3,604 | 1:48.2 | ||
| 74 | Jared Christensen | 51 | USA | 3,603 | 1:48.2 | ||
| 74 | John Muse | 63 | Bryn Mawr, PA | USA | 3,603 | 1:48.2 | |
| 74 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,603 | 1:48.2 | |
| 77 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,599 | 1:48.3 | |
| 78 | Henrik Martin Andersen | 40 | DEN | We Are Invictus | 3,598 | 1:48.3 | |
| 78 | Eusko Aramburu Ruiz | 48 | ESP | 3,598 | 1:48.3 | ||
| 78 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 3,598 | 1:48.3 | |
| 81 | Olegs Volosovs | 40 | LAT | 3,597 | 1:48.4 | ||
| 82 | Kev Thomas | 54 | GBR | 3,595 | 1:48.4 | ||
| 83 | Patrick Thomas | 43 | GBR | 3,589 | 1:48.6 | ||
| 83 | Jon Fletcher | 46 | USA | 3,589 | 1:48.6 | ||
| 83 | Trent Scott | 33 | New York | USA | 3,589 | 1:48.6 | |
| 83 | Simon Hawe | 43 | GER | 3,589 | 1:48.6 | ||
| 87 | Sheridan Catlin | 39 | USA | 3,588 | 1:48.6 | ||
| 88 | Kosta Kolimechkov | 44 | BUL | 3,586 | 1:48.7 | ||
| 89 | Alec McGillivray | 43 | Paris, ON | CAN | 3,585 | 1:48.7 | |
| 90 | Nicolas Hirigoyen | 44 | FRA | 3,584 | 1:48.8 | ||
| 90 | Duncan Carr | 38 | GBR | 3,584 | 1:48.8 | ||
| 92 | Scott Hayworth | 54 | GBR | London Fire Brigade | 3,582 | 1:48.8 | |
| 92 | Ross Hammerer | 38 | USA | 3,582 | 1:48.8 | ||
| 94 | Eirik Karstensen | 42 | NOR | 3,581 | 1:48.9 | ||
| 95 | Jay Vidler | 40 | AUS | 3,579 | 1:48.9 | ||
| 95 | Dominic Goodyer | 57 | AUS | 3,579 | 1:48.9 | ||
| 97 | Michael Swinson | 45 | AUS | 3,577 | 1:49.0 | ||
| 97 | Michal Skřivánek | 50 | CZE | 3,577 | 1:49.0 | ||
| 99 | Matt Sweeting | 50 | AUS | 3,576 | 1:49.0 | ||
| 100 | Chris John | 52 | GBR | 3,575 | 1:49.0 |