Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Micah Benson | 44 | USA | 3,428 | 1:53.7 | ||
| 250 | Mike Reynolds | 41 | Twentynine Palms, CA | USA | 3,428 | 1:53.7 | |
| 253 | Julian Hine | 56 | Melbourne, VIC | AUS | 3,427 | 1:53.8 | |
| 253 | Shane Bellman | 42 | AUS | 3,427 | 1:53.8 | ||
| 253 | Josh Schnell | 50 | USA | 3,427 | 1:53.8 | ||
| 253 | Eric Kohut | 40 | USA | 3,427 | 1:53.8 | ||
| 257 | Manny Ramirez | 43 | USA | 3,426 | 1:53.8 | ||
| 258 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,425 | 1:53.8 |
| 259 | Ben Hiatt | 57 | NSW | AUS | 3,422 | 1:53.9 | |
| 259 | David Green | 58 | Nashville, TN | USA | 3,422 | 1:53.9 | |
| 261 | Konstantinos Papadogeorgis | 41 | GRE | 3,421 | 1:54.0 | ||
| 261 | Delano Pilliner | 45 | USA | 3,421 | 1:54.0 | ||
| 263 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,419 | 1:54.0 |
| 263 | David Hunt | 39 | USA | 3,419 | 1:54.0 | ||
| 263 | Maxime Robillard | 44 | CAN | 3,419 | 1:54.0 | ||
| 266 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 3,418 | 1:54.1 | |
| 266 | Alex Henshilwood | 52 | Eton | GBR | Oxford Brookes University | 3,418 | 1:54.1 |
| 266 | Marcel Wahnschaffe | 35 | GER | 3,418 | 1:54.1 | ||
| 269 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,417 | 1:54.1 |
| 269 | Nerijus Baltrunas | 38 | LTU | 3,417 | 1:54.1 | ||
| 269 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,417 | 1:54.1 | |
| 272 | Veronika Néma | 48 | Győr | HUN | 3,415 | 1:54.2 | |
| 272 | Andrew Bailey | 47 | GBR | 3,415 | 1:54.2 | ||
| 274 | Josh Trotman | 40 | AUS | 3,414 | 1:54.2 | ||
| 274 | Jeffrey Cain | 60 | USA | 3,414 | 1:54.2 | ||
| 276 | David Bateman | 47 | GBR | 3,413 | 1:54.2 | ||
| 277 | Paul Saunders | 63 | GBR | 3,412 | 1:54.3 | ||
| 277 | Rafa Sospedra | - | NOR | 3,412 | 1:54.3 | ||
| 277 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,412 | 1:54.3 | |
| 277 | Michael Williams | 45 | TS, TN | USA | 3,412 | 1:54.3 | |
| 281 | Mike Anderson | 69 | Farnham | GBR | 3,411 | 1:54.3 | |
| 281 | Russell King | 54 | GBR | 3,411 | 1:54.3 | ||
| 281 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 3,411 | 1:54.3 |
| 284 | Peter Scott | 31 | GBR | 3,410 | 1:54.3 | ||
| 285 | Joe Cormier | 52 | CAN | 3,407 | 1:54.4 | ||
| 285 | Jeremy Johnson | 48 | USA | 3,407 | 1:54.4 | ||
| 287 | Jim Skelly | 76 | Dublin | IRL | 3,406 | 1:54.5 | |
| 288 | James Long | 67 | USA | 3,404 | 1:54.5 | ||
| 289 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,402 | 1:54.6 |
| 289 | Nik Focht | 47 | SUI | 3,402 | 1:54.6 | ||
| 291 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 3,401 | 1:54.6 |
| 291 | Eric Aska | 49 | Blaine, MN | USA | CrossFit Blaine | 3,401 | 1:54.6 |
| 293 | Francesco De Sabbata | 50 | ITA | 3,400 | 1:54.7 | ||
| 293 | Shane Welsch | 33 | USA | 3,400 | 1:54.7 | ||
| 295 | Taylor Hansen | 35 | CAN | 3,396 | 1:54.8 | ||
| 295 | Oscar Rivera | 41 | COL | 3,396 | 1:54.8 | ||
| 297 | Matthias Schöne | 35 | GER | 3,395 | 1:54.8 | ||
| 297 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,395 | 1:54.8 |
| 297 | Andrew Dunn | 53 | Buffalo, NY | USA | 3,395 | 1:54.8 | |
| 300 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,392 | 1:54.9 |