Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	David Seymour	62	Winchester	GBR		2,995	2:10.2
949	Nolan Wesche	42		USA		2,995	2:10.2
953	Bob Moreels	48		BEL		2,992	2:10.3
954	cameron befus	63		USA		2,991	2:10.3
954	Mike Stuber	45	Chicago	USA		2,991	2:10.3
956	Erich Behm	54		USA		2,990	2:10.4
956	Josh Hildebrand	42		USA		2,990	2:10.4
958	Carlos Rogers	54	Mckinney, TX	USA		2,989	2:10.4
958	Göran Mårtensson	41		SWE		2,989	2:10.4
960	Devin Smith	47		USA		2,988	2:10.5
961	Marcus Robinson	55		USA		2,984	2:10.6
961	Ian Baker	45	Bath	GBR		2,984	2:10.6
961	Simon Burgess	42		GBR		2,984	2:10.6
964	Kamran Rahbar	66	Oceanside , CA	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:10.7
965	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	2,982	2:10.7
966	Jayne Creamer	63	QLD	AUS		2,981	2:10.8
966	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,981	2:10.8
966	Heidi Lorfeld	43	Wisconsin Rapids , WI	USA		2,981	2:10.8
969	Jake Parker	31		USA		2,979	2:10.9
970	Jay Connelly	59		USA		2,978	2:10.9
971	Maurice De Valois Turk	52		NED		2,977	2:11.0
972	Marcel Hovezak	46		AUT		2,976	2:11.0
972	Jim Bulger	58		USA		2,976	2:11.0
974	Sabina Lanzoni	62	Bergamo	ITA		2,975	2:11.0
974	Adolfo Castro	29	Austin, TX	USA		2,975	2:11.0
976	Lon Olsen	60		USA		2,974	2:11.1
976	Becky Parlow	44		USA		2,974	2:11.1
978	Miles Wilson	24		USA		2,972	2:11.2
979	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,971	2:11.2
979	Felipe Ortiz	38		USA		2,971	2:11.2
979	Jennifer Shehane	41	VA	USA		2,971	2:11.2
982	Andrew Perkins	61		CAN		2,970	2:11.3
982	Jeroen Offermans	55		NED		2,970	2:11.3
984	Craig McDonald	52	Cambridge	NZL		2,969	2:11.3
984	Annette B	41		NOR		2,969	2:11.3
984	Katie Breene	45		USA		2,969	2:11.3
987	Nelphison deAlmeida	59	Hampstead	USA		2,968	2:11.4
988	Katie Buchanan	42		GBR		2,967	2:11.4
989	Jim De Roos	47		NED		2,966	2:11.4
989	Darren Carlton	56		USA		2,966	2:11.4
991	Neill Osika	46		USA		2,965	2:11.5
992	Paul Kearney	65		AUS		2,964	2:11.5
992	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
994	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,961	2:11.7
994	Scott Anderson	64		USA		2,961	2:11.7
996	Kyle Gaccione	49	02865, RI	USA		2,960	2:11.7
996	Martin Renner	59		GER		2,960	2:11.7
998	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,958	2:11.8
998	Justin Brehm	47	Chapel Hill, NC	USA		2,958	2:11.8
998	Gina Ritter	58		USA		2,958	2:11.8