Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | David Seymour | 62 | Winchester | GBR | 2,995 | 2:10.2 | |
| 949 | Nolan Wesche | 42 | USA | 2,995 | 2:10.2 | ||
| 953 | Bob Moreels | 48 | BEL | 2,992 | 2:10.3 | ||
| 954 | cameron befus | 63 | USA | 2,991 | 2:10.3 | ||
| 954 | Mike Stuber | 45 | Chicago | USA | 2,991 | 2:10.3 | |
| 956 | Erich Behm | 54 | USA | 2,990 | 2:10.4 | ||
| 956 | Josh Hildebrand | 42 | USA | 2,990 | 2:10.4 | ||
| 958 | Carlos Rogers | 54 | Mckinney, TX | USA | 2,989 | 2:10.4 | |
| 958 | Göran Mårtensson | 41 | SWE | 2,989 | 2:10.4 | ||
| 960 | Devin Smith | 47 | USA | 2,988 | 2:10.5 | ||
| 961 | Marcus Robinson | 55 | USA | 2,984 | 2:10.6 | ||
| 961 | Ian Baker | 45 | Bath | GBR | 2,984 | 2:10.6 | |
| 961 | Simon Burgess | 42 | GBR | 2,984 | 2:10.6 | ||
| 964 | Kamran Rahbar | 66 | Oceanside , CA | USA | The Diamonds (Over Sixties Erging Group) | 2,983 | 2:10.7 |
| 965 | Chris Hochschild | 57 | Corona del Mar, CA | NZL | New Zealand Defence Force | 2,982 | 2:10.7 |
| 966 | Jayne Creamer | 63 | QLD | AUS | 2,981 | 2:10.8 | |
| 966 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,981 | 2:10.8 |
| 966 | Heidi Lorfeld | 43 | Wisconsin Rapids , WI | USA | 2,981 | 2:10.8 | |
| 969 | Jake Parker | 31 | USA | 2,979 | 2:10.9 | ||
| 970 | Jay Connelly | 59 | USA | 2,978 | 2:10.9 | ||
| 971 | Maurice De Valois Turk | 52 | NED | 2,977 | 2:11.0 | ||
| 972 | Marcel Hovezak | 46 | AUT | 2,976 | 2:11.0 | ||
| 972 | Jim Bulger | 58 | USA | 2,976 | 2:11.0 | ||
| 974 | Sabina Lanzoni | 62 | Bergamo | ITA | 2,975 | 2:11.0 | |
| 974 | Adolfo Castro | 29 | Austin, TX | USA | 2,975 | 2:11.0 | |
| 976 | Lon Olsen | 60 | USA | 2,974 | 2:11.1 | ||
| 976 | Becky Parlow | 44 | USA | 2,974 | 2:11.1 | ||
| 978 | Miles Wilson | 24 | USA | 2,972 | 2:11.2 | ||
| 979 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,971 | 2:11.2 |
| 979 | Felipe Ortiz | 38 | USA | 2,971 | 2:11.2 | ||
| 979 | Jennifer Shehane | 41 | VA | USA | 2,971 | 2:11.2 | |
| 982 | Andrew Perkins | 61 | CAN | 2,970 | 2:11.3 | ||
| 982 | Jeroen Offermans | 55 | NED | 2,970 | 2:11.3 | ||
| 984 | Craig McDonald | 52 | Cambridge | NZL | 2,969 | 2:11.3 | |
| 984 | Annette B | 41 | NOR | 2,969 | 2:11.3 | ||
| 984 | Katie Breene | 45 | USA | 2,969 | 2:11.3 | ||
| 987 | Nelphison deAlmeida | 59 | Hampstead | USA | 2,968 | 2:11.4 | |
| 988 | Katie Buchanan | 42 | GBR | 2,967 | 2:11.4 | ||
| 989 | Jim De Roos | 47 | NED | 2,966 | 2:11.4 | ||
| 989 | Darren Carlton | 56 | USA | 2,966 | 2:11.4 | ||
| 991 | Neill Osika | 46 | USA | 2,965 | 2:11.5 | ||
| 992 | Paul Kearney | 65 | AUS | 2,964 | 2:11.5 | ||
| 992 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 2,964 | 2:11.5 | |
| 994 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 2,961 | 2:11.7 |
| 994 | Scott Anderson | 64 | USA | 2,961 | 2:11.7 | ||
| 996 | Kyle Gaccione | 49 | 02865, RI | USA | 2,960 | 2:11.7 | |
| 996 | Martin Renner | 59 | GER | 2,960 | 2:11.7 | ||
| 998 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,958 | 2:11.8 |
| 998 | Justin Brehm | 47 | Chapel Hill, NC | USA | 2,958 | 2:11.8 | |
| 998 | Gina Ritter | 58 | USA | 2,958 | 2:11.8 |