Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,907	2:14.1
1102	Timo Laukkanen	52		FIN		2,906	2:14.2
1103	BOXFIT 西安盒者运动	35		CHN		2,905	2:14.2
1103	Veronica Holte	43		NOR		2,905	2:14.2
1103	DAVID HIGHTOWER	60	Macon, GA	USA		2,905	2:14.2
1103	György Faragó	45		HUN		2,905	2:14.2
1103	Craig Dempsey	80	Port Angeles, WA	USA		2,905	2:14.2
1108	Jefferson Davis	48	Visalia , CA	USA		2,904	2:14.2
1108	K Pac	45		USA		2,904	2:14.2
1110	Timothy Martin	54	ON	CAN		2,901	2:14.4
1111	Mario Rapisarda	52		BEL		2,900	2:14.4
1111	mark ryder	58	Maria Alm	AUT		2,900	2:14.4
1111	Erman Caruso	48	Palermo	ITA		2,900	2:14.4
1111	Angelika Wilken	65	Elmshorn 👋	GER		2,900	2:14.4
1111	Chris Schuer	55		USA		2,900	2:14.4
1111	Brian Browning	57		USA		2,900	2:14.4
1117	Jonathan Fegan	52		USA		2,899	2:14.5
1117	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	2,899	2:14.5
1119	Teddy Coonan	41		GBR		2,898	2:14.5
1120	Andrzej Kaszkowiak	37		POL		2,897	2:14.6
1121	Colin Reid	58		GBR		2,895	2:14.7
1122	창렬 이	29		KOR		2,894	2:14.7
1123	Amy Fogelberg	49		USA		2,893	2:14.8
1124	Sarah Homewood	46		AUS		2,892	2:14.8
1124	Héctor Cabello	43		MEX		2,892	2:14.8
1126	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:14.9
1127	Joe Paz	66		USA		2,890	2:14.9
1127	白龙张	37		CHN		2,890	2:14.9
1127	Scott Heisler	66	Gold River, CA	USA		2,890	2:14.9
1127	Erik Borup	50		DEN		2,890	2:14.9
1127	Maarten Lemmens	39		BEL		2,890	2:14.9
1127	Aaron Meadows	39		USA		2,890	2:14.9
1133	Sabrina D	30		GER		2,888	2:15.0
1133	Krystal Maulson	36		USA		2,888	2:15.0
1135	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:15.1
1135	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,886	2:15.1
1135	Amado Sierra	41		USA		2,886	2:15.1
1135	colin reynolds	60	prince edward island	CAN		2,886	2:15.1
1139	Christopher Brand	55		USA		2,885	2:15.1
1140	Mimi Newcastle	64	Fort Washington, MD	USA		2,884	2:15.2
1140	Dirk Hendgen	53		GER		2,884	2:15.2
1140	Jonas Ericsson	50		SWE	Swedish Armed Forces	2,884	2:15.2
1143	Richard Hanks	58		USA		2,882	2:15.3
1144	Istvan Poti	52		ROU		2,881	2:15.3
1145	Koen Verbrugghe	47		USA		2,880	2:15.4
1146	Jonatas De Sa	43	Al Ain	UAE		2,879	2:15.4
1147	ilseok Jeong	46		KOR		2,878	2:15.5
1147	Andreas Houwen	51	Uplengen	GER		2,878	2:15.5
1147	Joe Kuntz	49		USA		2,878	2:15.5
1150	Nathan Swanson	43	MO	USA		2,877	2:15.5