Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Willow Thomas	45		GBR		2,814	2:18.5
1251	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,814	2:18.5
1253	Sara Baran	48	Treviso	ITA		2,813	2:18.6
1254	John Doe	43		FRA		2,812	2:18.6
1254	Jonathan Moule	53		GBR		2,812	2:18.6
1254	Christian Weiler	-		GER		2,812	2:18.6
1254	M Z	33		AUT		2,812	2:18.6
1258	Briony Boath	42		AUS		2,811	2:18.7
1258	Adrian Edmonds	35		USA		2,811	2:18.7
1258	Kristin McTavish	45		CAN	Not A Gym SK	2,811	2:18.7
1261	Sam Caplan	44		GBR		2,810	2:18.7
1262	Nathan Eddins	27		USA		2,808	2:18.8
1263	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
1263	Amanda Bonnie	36		USA		2,807	2:18.9
1263	Nicholas Regent	31		USA		2,807	2:18.9
1266	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,804	2:19.0
1266	Anders Solstad Karlsen	41		NOR		2,804	2:19.0
1268	Thibaud LAMBART	65		FRA		2,803	2:19.1
1268	James Turner	69		USA		2,803	2:19.1
1270	Alex Johannsen	36		USA		2,802	2:19.1
1270	Isaias Garcia	44		USA		2,802	2:19.1
1270	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,802	2:19.1
1273	Beate Myklevoll	44		NOR		2,801	2:19.2
1274	Stylianos Dimitriadis	55		GRE		2,800	2:19.2
1274	Megan Burton	33		USA		2,800	2:19.2
1274	Richard Monfort	39		USA		2,800	2:19.2
1274	Jason Brinker	53		USA		2,800	2:19.2
1278	Chris Nicoletti	47	Virginia Beach, VA	USA		2,799	2:19.3
1279	Jennifer Hart	53		USA		2,798	2:19.3
1280	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,797	2:19.4
1280	Geoffrey Valdes	54		USA		2,797	2:19.4
1280	David Parry	61	Pensacola, FL	USA		2,797	2:19.4
1283	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:19.4
1284	Silu Mla	34		NED		2,795	2:19.5
1284	Sonya Z	45	Raleigh, NC	USA		2,795	2:19.5
1286	Donato Altieri	64		FRA		2,794	2:19.5
1287	Kelly Fry	41		USA		2,793	2:19.6
1287	Mike Tamber	52		USA		2,793	2:19.6
1289	Sarah Allard	53		GBR		2,792	2:19.6
1289	Brandie Fowler	51		USA		2,792	2:19.6
1291	Markus T	51		CAN		2,791	2:19.7
1292	Bryon Martinez	39	PA	USA	Beer Belly Burners	2,790	2:19.7
1293	Hans-Bart Vink	63	Uden	NED		2,789	2:19.8
1294	Greg Whyte	71		USA		2,788	2:19.8
1295	Mark Auchter	67	Austin, TX	USA		2,787	2:19.9
1295	Gregory Perusse	40		USA		2,787	2:19.9
1295	Jim Coen	75		USA		2,787	2:19.9
1298	Jo Cliff	45		SUI		2,786	2:19.9
1298	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9
1300	Danielle Hunt	47		USA		2,785	2:20.0