Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	tatiana arana velez	34		COL		2,719	2:23.4
1402	Simon Redllich	-		GBR		2,718	2:23.4
1403	Tobias Krapf	33		GER		2,714	2:23.6
1404	Gunnar Putz	54		GER		2,713	2:23.7
1404	Colin H	13		USA		2,713	2:23.7
1404	Omar A	40		GBR		2,713	2:23.7
1407	Julie Fryer	42		AUS		2,712	2:23.8
1408	Michelle Lee	42		USA		2,711	2:23.8
1408	Andre Mayer	35		USA		2,711	2:23.8
1410	Christopher Royle	66		GBR		2,710	2:23.9
1411	William Walker	63		GBR		2,709	2:23.9
1411	Mark Kellringer	55		GER		2,709	2:23.9
1411	Paul Fernan	64	Arnold, MD	USA		2,709	2:23.9
1414	Gunn Elisabeth Bjørkavåg	45		NOR		2,708	2:24.0
1414	Lucy Sullivan	44	MN	USA		2,708	2:24.0
1416	Kristin Larson	53	Boulder, CO	USA		2,707	2:24.0
1416	Estrella Bojórquez	58		MEX		2,707	2:24.0
1418	Heidi Audette	52		USA		2,705	2:24.1
1418	John Chambers	53	CO	USA		2,705	2:24.1
1420	Rosemary H	67	ACT	AUS		2,703	2:24.2
1421	Kyle Rafferty	51		USA		2,702	2:24.3
1422	Theo M. van den Akker	80	Utrecht	NED		2,701	2:24.3
1422	Becky Preston	57		USA		2,701	2:24.3
1424	Jacky Lee	57		NZL		2,700	2:24.4
1424	Nate Hanna	45		USA		2,700	2:24.4
1426	Erik Hoeke	42		USA		2,697	2:24.6
1427	Jason Hutchings	47		USA		2,696	2:24.6
1427	Mark Lewis	61	Williston, VT	USA		2,696	2:24.6
1429	Delano Son	45	Ottawa, ON	CAN		2,695	2:24.7
1430	Youngsoo Kim	38		KOR		2,693	2:24.8
1430	Lisa Wirth	60		USA		2,693	2:24.8
1430	Bob Wilson	64		USA		2,693	2:24.8
1430	Kent Nikel	60	ON	CAN		2,693	2:24.8
1430	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,693	2:24.8
1430	Kathryn Herzog	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1436	Graeme Lyall	70	Bowdon	GBR		2,692	2:24.8
1436	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	2,692	2:24.8
1438	Rachel Apgar	61		USA		2,690	2:24.9
1438	John Austin	67	Ottawa, ON	CAN		2,690	2:24.9
1440	Michael Mellott	66	Kennedale, TX	USA		2,689	2:25.0
1440	John Crowley	62		USA		2,689	2:25.0
1440	Trino Martinez	57	Aptos, CA	USA		2,689	2:25.0
1443	Rebe Quinb	-	CT	USA		2,687	2:25.1
1443	James Dranchuk	61	BC	CAN		2,687	2:25.1
1443	Brian Swan	55		USA		2,687	2:25.1
1446	Hermann-Josef Jansen	70		GER		2,686	2:25.1
1446	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:25.1
1446	Lori Wolfersberger	-		USA		2,686	2:25.1
1449	Michael Sisco	46		USA		2,685	2:25.2
1450	Andrew Murphy	62	CA	USA		2,682	2:25.4