Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | tatiana arana velez | 34 | COL | 2,719 | 2:23.4 | ||
| 1402 | Simon Redllich | - | GBR | 2,718 | 2:23.4 | ||
| 1403 | Tobias Krapf | 33 | GER | 2,714 | 2:23.6 | ||
| 1404 | Gunnar Putz | 54 | GER | 2,713 | 2:23.7 | ||
| 1404 | Colin H | 13 | USA | 2,713 | 2:23.7 | ||
| 1404 | Omar A | 40 | GBR | 2,713 | 2:23.7 | ||
| 1407 | Julie Fryer | 42 | AUS | 2,712 | 2:23.8 | ||
| 1408 | Michelle Lee | 42 | USA | 2,711 | 2:23.8 | ||
| 1408 | Andre Mayer | 35 | USA | 2,711 | 2:23.8 | ||
| 1410 | Christopher Royle | 66 | GBR | 2,710 | 2:23.9 | ||
| 1411 | William Walker | 63 | GBR | 2,709 | 2:23.9 | ||
| 1411 | Mark Kellringer | 55 | GER | 2,709 | 2:23.9 | ||
| 1411 | Paul Fernan | 64 | Arnold, MD | USA | 2,709 | 2:23.9 | |
| 1414 | Gunn Elisabeth Bjørkavåg | 45 | NOR | 2,708 | 2:24.0 | ||
| 1414 | Lucy Sullivan | 44 | MN | USA | 2,708 | 2:24.0 | |
| 1416 | Kristin Larson | 53 | Boulder, CO | USA | 2,707 | 2:24.0 | |
| 1416 | Estrella Bojórquez | 58 | MEX | 2,707 | 2:24.0 | ||
| 1418 | Heidi Audette | 52 | USA | 2,705 | 2:24.1 | ||
| 1418 | John Chambers | 53 | CO | USA | 2,705 | 2:24.1 | |
| 1420 | Rosemary H | 67 | ACT | AUS | 2,703 | 2:24.2 | |
| 1421 | Kyle Rafferty | 51 | USA | 2,702 | 2:24.3 | ||
| 1422 | Theo M. van den Akker | 80 | Utrecht | NED | 2,701 | 2:24.3 | |
| 1422 | Becky Preston | 57 | USA | 2,701 | 2:24.3 | ||
| 1424 | Jacky Lee | 57 | NZL | 2,700 | 2:24.4 | ||
| 1424 | Nate Hanna | 45 | USA | 2,700 | 2:24.4 | ||
| 1426 | Erik Hoeke | 42 | USA | 2,697 | 2:24.6 | ||
| 1427 | Jason Hutchings | 47 | USA | 2,696 | 2:24.6 | ||
| 1427 | Mark Lewis | 61 | Williston, VT | USA | 2,696 | 2:24.6 | |
| 1429 | Delano Son | 45 | Ottawa, ON | CAN | 2,695 | 2:24.7 | |
| 1430 | Youngsoo Kim | 38 | KOR | 2,693 | 2:24.8 | ||
| 1430 | Lisa Wirth | 60 | USA | 2,693 | 2:24.8 | ||
| 1430 | Bob Wilson | 64 | USA | 2,693 | 2:24.8 | ||
| 1430 | Kent Nikel | 60 | ON | CAN | 2,693 | 2:24.8 | |
| 1430 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,693 | 2:24.8 |
| 1430 | Kathryn Herzog | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:24.8 |
| 1436 | Graeme Lyall | 70 | Bowdon | GBR | 2,692 | 2:24.8 | |
| 1436 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 2,692 | 2:24.8 |
| 1438 | Rachel Apgar | 61 | USA | 2,690 | 2:24.9 | ||
| 1438 | John Austin | 67 | Ottawa, ON | CAN | 2,690 | 2:24.9 | |
| 1440 | Michael Mellott | 66 | Kennedale, TX | USA | 2,689 | 2:25.0 | |
| 1440 | John Crowley | 62 | USA | 2,689 | 2:25.0 | ||
| 1440 | Trino Martinez | 57 | Aptos, CA | USA | 2,689 | 2:25.0 | |
| 1443 | Rebe Quinb | - | CT | USA | 2,687 | 2:25.1 | |
| 1443 | James Dranchuk | 61 | BC | CAN | 2,687 | 2:25.1 | |
| 1443 | Brian Swan | 55 | USA | 2,687 | 2:25.1 | ||
| 1446 | Hermann-Josef Jansen | 70 | GER | 2,686 | 2:25.1 | ||
| 1446 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,686 | 2:25.1 | |
| 1446 | Lori Wolfersberger | - | USA | 2,686 | 2:25.1 | ||
| 1449 | Michael Sisco | 46 | USA | 2,685 | 2:25.2 | ||
| 1450 | Andrew Murphy | 62 | CA | USA | 2,682 | 2:25.4 |