Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Mohan Menon	62		USA		2,613	2:29.2
1552	Danielli Spears	54	Custer, SD	USA		2,612	2:29.3
1553	Matthew Parsons	40		USA		2,611	2:29.3
1553	Carrol MacDonald	56		CAN		2,611	2:29.3
1555	Lindy Hou	65		AUS	Team Diamonds	2,610	2:29.4
1555	Terri Macholl	52		USA		2,610	2:29.4
1555	Roger Tapio	73	Schuylerville, NY	USA		2,610	2:29.4
1558	Aidah Omar	41		SIN		2,609	2:29.4
1558	J Hernandez	51		NED		2,609	2:29.4
1560	William Berger	42		USA		2,606	2:29.6
1561	Paul Williams	64		GBR		2,605	2:29.7
1561	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,605	2:29.7
1563	Cran Berry	43		GER		2,604	2:29.7
1564	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:29.8
1565	Caleb Richardson	51		USA		2,602	2:29.8
1566	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,601	2:29.9
1566	David Bobek	40		SLO		2,601	2:29.9
1566	Monica Phillips	54		CAN		2,601	2:29.9
1569	Gina Westlake	58		USA		2,599	2:30.0
1569	Carson Davis	40		USA		2,599	2:30.0
1571	D Molony	46		USA		2,598	2:30.1
1572	Amanda Grosskopf	41		USA		2,597	2:30.1
1573	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596	2:30.2
1574	Kevin Daugherty	38		USA		2,595	2:30.2
1575	Matt Morin	36		CAN		2,594	2:30.3
1576	Paul Quinn	53		GBR		2,593	2:30.4
1577	tim fisher	76		USA		2,592	2:30.4
1578	Lucy Powell	37		GBR		2,591	2:30.5
1578	Mary Vadnal	71		USA		2,591	2:30.5
1580	Rebecca Gneuhs	47		USA		2,589	2:30.6
1581	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,587	2:30.7
1582	Sekwang Park	41		KOR		2,585	2:30.8
1582	Dylan Kimball	30		USA		2,585	2:30.8
1584	Rob Kirton	69	Littleton	USA	Golden Ores	2,584	2:30.9
1585	Albert Marquez	61		USA		2,583	2:30.9
1586	Mark Jackson	69		USA		2,582	2:31.0
1587	Libby Imming	46		USA		2,581	2:31.1
1588	Jenny Nishi	51		TGA		2,579	2:31.2
1589	Harold Crowther	66		USA		2,578	2:31.2
1590	Kammeron Hughes	40		GBR		2,576	2:31.3
1590	Fiona Barrowman	55		GBR		2,576	2:31.3
1592	Lauren Erland	35		CAN		2,575	2:31.4
1593	Sean M	54	Folly Beach, SC	USA		2,574	2:31.5
1594	michael heifetz	58		USA		2,570	2:31.7
1595	Norbert Ursu	38		ROU		2,568	2:31.8
1596	Julie Plank	58		USA		2,567	2:31.9
1597	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
1597	Loni Ringhand	45		USA		2,564	2:32.1
1599	Courtney Clem	30		USA		2,556	2:32.5
1600	Mark V.S.	32		USA		2,554	2:32.7