Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Sophie Williams | 38 | USA | 2,877 | 2:15.5 | ||
| 1152 | Jeremy Osborn | 47 | USA | 2,876 | 2:15.6 | ||
| 1153 | Jon K | 35 | CA | USA | 2,875 | 2:15.6 | |
| 1154 | Ralf Wöstmann | 57 | GER | 2,874 | 2:15.6 | ||
| 1155 | Paul Woodward | 32 | USA | 2,872 | 2:15.7 | ||
| 1155 | Hasan Afzal | 36 | GBR | Street Parking | 2,872 | 2:15.7 | |
| 1155 | Catherine Gerrish | 38 | USA | 2,872 | 2:15.7 | ||
| 1158 | Stuart Cunniffe | 61 | York | GBR | 2,871 | 2:15.8 | |
| 1159 | Aras Arifoglu | 32 | CYP | 2,870 | 2:15.8 | ||
| 1160 | Miranda Dendekker | 30 | CAN | 2,869 | 2:15.9 | ||
| 1161 | Mark Hartig | 45 | Simpsonville, SC | USA | 2,868 | 2:15.9 | |
| 1161 | Tom James | 56 | USA | 2,868 | 2:15.9 | ||
| 1161 | Jack Fessler | 75 | USA | 2,868 | 2:15.9 | ||
| 1164 | Ian Charest | 37 | USA | 2,867 | 2:16.0 | ||
| 1165 | leif Rasmussen | 65 | DEN | 2,866 | 2:16.0 | ||
| 1165 | Liam Mac Gillavry | 39 | Breda | NED | 2,866 | 2:16.0 | |
| 1167 | Sjoerd Tiemstra | 69 | NED | 2,865 | 2:16.1 | ||
| 1167 | Richard Massey | 72 | Spalding | GBR | 2,865 | 2:16.1 | |
| 1167 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 2,865 | 2:16.1 |
| 1167 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 2,865 | 2:16.1 | |
| 1171 | Norman Otto | 56 | USA | 2,864 | 2:16.1 | ||
| 1172 | Emma Bodin | 47 | USA | 2,863 | 2:16.2 | ||
| 1173 | Mark Schumann | 44 | Melbourne, VIC | AUS | 2,862 | 2:16.2 | |
| 1173 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 2,862 | 2:16.2 |
| 1175 | Joseph Edwards | 32 | USA | 2,861 | 2:16.3 | ||
| 1176 | Jim Glover | 50 | Fort Gibson, OK | USA | 2,860 | 2:16.3 | |
| 1177 | Konstantinos Tziolas | 55 | GRE | 2,859 | 2:16.4 | ||
| 1177 | Geidi Kruusmann | 44 | EST | 2,859 | 2:16.4 | ||
| 1177 | Joe Hale | 57 | USA | 2,859 | 2:16.4 | ||
| 1180 | Claus Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,858 | 2:16.4 |
| 1181 | Jenna Winn | 36 | USA | 2,857 | 2:16.5 | ||
| 1182 | Leticia Lemos | 33 | CAN | 2,856 | 2:16.5 | ||
| 1182 | Ryan Bogdan | 44 | Moose Jaw, SK | CAN | 2,856 | 2:16.5 | |
| 1182 | Chris Butler | 50 | Atlanta, GA | USA | 2,856 | 2:16.5 | |
| 1185 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,855 | 2:16.6 |
| 1185 | Mark Jordan | 66 | Eden, NC | USA | 2,855 | 2:16.6 | |
| 1187 | Kevin Hodder | 53 | GBR | 2,854 | 2:16.6 | ||
| 1187 | Saleh Mullayousef | 32 | USA | 2,854 | 2:16.6 | ||
| 1189 | satish bawa | 60 | USA | 2,852 | 2:16.7 | ||
| 1189 | Octavian Cordos | 44 | Sibiu | ROU | 2,852 | 2:16.7 | |
| 1191 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,851 | 2:16.7 |
| 1191 | Amanda Hook | 49 | GBR | 2,851 | 2:16.7 | ||
| 1191 | Ken Mix | - | USA | 2,851 | 2:16.7 | ||
| 1194 | Andrew Welsh | 53 | Sparta, NJ | USA | 2,850 | 2:16.8 | |
| 1194 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 2,850 | 2:16.8 |
| 1194 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 2,850 | 2:16.8 |
| 1194 | Leah Acosta | 45 | Nashville, TN | USA | 2,850 | 2:16.8 | |
| 1198 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 2,849 | 2:16.8 |
| 1199 | Pernille Liza Nissen | 38 | DEN | 2,848 | 2:16.9 | ||
| 1200 | Livia Peterzelka | 15 | GER | 2,847 | 2:16.9 |