Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Paula Scruggs | 54 | USA | 1,578 | 3:10.1 | ||
| 2202 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,576 | 3:10.3 |
| 2203 | Hank Chen | 36 | CHN | 1,569 | 3:11.2 | ||
| 2203 | Tanya Middlemist | 48 | USA | 1,569 | 3:11.2 | ||
| 2205 | Linda Mullenbach | 69 | USA | 1,558 | 3:12.5 | ||
| 2206 | Heather Taylor | 50 | GBR | 1,545 | 3:14.1 | ||
| 2207 | Carl W Palmer | 82 | Niles, OH | USA | 1,525 | 3:16.7 | |
| 2208 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,514 | 3:18.1 |
| 2209 | Tony Milgrim | 64 | USA | 1,496 | 3:20.5 | ||
| 2210 | Dwight Powery | 63 | USA | 1,477 | 3:23.1 | ||
| 2210 | Stephanie McBroom | 46 | USA | 1,477 | 3:23.1 | ||
| 2212 | Karen Dolberg | 59 | USA | 1,473 | 3:23.6 | ||
| 2213 | Regina Mayhew | 63 | USA | 1,453 | 3:26.4 | ||
| 2214 | Peter Sarkadi | 36 | HUN | 1,440 | 3:28.3 | ||
| 2215 | Nicole Layman | 52 | USA | 1,435 | 3:29.0 | ||
| 2216 | Robin Zimmerman | 58 | FL | USA | 1,434 | 3:29.2 | |
| 2217 | Brian Mora | 42 | USA | 1,412 | 3:32.4 | ||
| 2218 | Gergo Medveczky | 32 | HUN | 1,399 | 3:34.4 | ||
| 2219 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,395 | 3:35.0 |
| 2220 | David Pytlowany | 71 | USA | 1,362 | 3:40.2 | ||
| 2221 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,352 | 3:41.8 |
| 2222 | alberto casillas | 46 | Pflugerville , TX | USA | 1,345 | 3:43.0 | |
| 2223 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,344 | 3:43.2 |
| 2224 | Jim Brantley | 71 | MT | USA | 1,329 | 3:45.7 | |
| 2225 | Katja Heusler | 51 | GER | 1,325 | 3:46.4 | ||
| 2226 | Juan Pablo Moraga Opazo | 36 | CHI | 1,297 | 3:51.3 | ||
| 2227 | Dan Murphy | 65 | Antioch, CA | USA | 1,281 | 3:54.1 | |
| 2228 | Nikos Skopeteas | 46 | GRE | 1,265 | 3:57.1 | ||
| 2229 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,261 | 3:57.9 | |
| 2230 | Linnea Koons | 68 | Readfield, ME | USA | 1,227 | 4:04.4 | |
| 2231 | Joseph Sceusa | 39 | USA | 1,188 | 4:12.5 | ||
| 2232 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,137 | 4:23.8 |
| 2233 | Darren Eldin | 43 | Howden | GBR | 1,109 | 4:30.5 | |
| 2234 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,052 | 4:45.1 | |
| 2235 | Diane Tracy | 73 | USA | 1,047 | 4:46.5 | ||
| 2236 | Aman Patel | 43 | USA | 1,021 | 4:53.8 | ||
| 2237 | Pau B | 33 | SUI | 1,017 | 4:54.9 | ||
| 2238 | Susan Smith | 73 | USA | 985 | 5:04.5 | ||
| 2239 | patrick gerland | 61 | USA | 861 | 5:48.4 | ||
| 2240 | Marc-André Bélanger | 47 | CAN | 726 | 6:53.2 | ||
| 2241 | Clive McFarland | 44 | Belfast | GBR | 572 | 8:44.4 | |
| 2242 | Drew Hollen | 31 | USA | 570 | 8:46.3 | ||
| 2243 | Omar A | 40 | GBR | 320 | 15:37.5 |