Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 2,069 | 2:24.9 |
| 1952 | Lewis Sweet | 37 | AUS | 2,068 | 2:25.0 | ||
| 1952 | Irina Mylnikova | 41 | CYP | 2,068 | 2:25.0 | ||
| 1952 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 2,068 | 2:25.0 | |
| 1955 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,066 | 2:25.2 | |
| 1955 | Joshua Collins | 47 | NY | USA | 2,066 | 2:25.2 | |
| 1957 | Denny Dayhuff | 72 | MN | USA | 2,064 | 2:25.3 | |
| 1958 | Lara Kral | 55 | Cleveland, OH | USA | 2,063 | 2:25.4 | |
| 1959 | Simon Redllich | - | GBR | 2,060 | 2:25.6 | ||
| 1959 | 혁진 서 | 52 | YangPyung | KOR | 2,060 | 2:25.6 | |
| 1959 | Steve Ko | 50 | Riverwoods, IL | USA | 2,060 | 2:25.6 | |
| 1962 | Dyllan Robertson | 39 | NED | 2,059 | 2:25.7 | ||
| 1962 | Crystal Fitta | 46 | Allyn, WA | USA | 2,059 | 2:25.7 | |
| 1962 | Derrick Caruthers | 48 | USA | 2,059 | 2:25.7 | ||
| 1965 | Jennifer Grasse | 57 | USA | Milwaukee Rowing Club | 2,058 | 2:25.7 | |
| 1966 | Hans Laskewitz | 72 | NED | 2,057 | 2:25.8 | ||
| 1966 | leif Rasmussen | 65 | DEN | 2,057 | 2:25.8 | ||
| 1968 | Rasool Albanna | 53 | UAE | 2,056 | 2:25.9 | ||
| 1969 | Terry White | 71 | AUS | 2,054 | 2:26.0 | ||
| 1969 | Matthew Parsons | 40 | USA | 2,054 | 2:26.0 | ||
| 1969 | Mary Sall | 74 | USA | 2,054 | 2:26.0 | ||
| 1972 | Donna Smyth | 59 | GBR | 2,053 | 2:26.1 | ||
| 1973 | Taylor Hess | 42 | USA | 2,052 | 2:26.1 | ||
| 1974 | Ad Vos | 75 | Swifterbant | NED | 2,051 | 2:26.2 | |
| 1974 | Derek Chen | 49 | Perth, WA | AUS | 2,051 | 2:26.2 | |
| 1974 | Jennifer Mcgarry | 40 | USA | 2,051 | 2:26.2 | ||
| 1977 | Imran Ahmad | 46 | GBR | 2,049 | 2:26.4 | ||
| 1978 | Kurt Stolz | 65 | SUI | 2,048 | 2:26.4 | ||
| 1979 | Petra Augusta | 54 | AUT | 2,047 | 2:26.5 | ||
| 1980 | Calvados Young | 42 | CHN | 2,046 | 2:26.6 | ||
| 1981 | Karin Limburg | 65 | NED | 2,045 | 2:26.6 | ||
| 1981 | Nina Hölzel | 55 | GER | 2,045 | 2:26.6 | ||
| 1981 | PJ Lyew | 53 | USA | 2,045 | 2:26.6 | ||
| 1984 | Shiloh Sumrall | 31 | USA | 2,043 | 2:26.8 | ||
| 1985 | Delia Garcia | 52 | USA | 2,042 | 2:26.9 | ||
| 1985 | Monica Rapp | 70 | CA | USA | 2,042 | 2:26.9 | |
| 1987 | Edwin Kling | 51 | NED | 2,041 | 2:26.9 | ||
| 1987 | Veronica Moore | 40 | USA | 2,041 | 2:26.9 | ||
| 1989 | Martin Koch | 43 | GER | 2,040 | 2:27.0 | ||
| 1989 | Reagan Fields | 17 | USA | 2,040 | 2:27.0 | ||
| 1989 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,040 | 2:27.0 |
| 1992 | Gary Martin | 65 | Troon | GBR | 2,038 | 2:27.2 | |
| 1992 | Thomas F | 54 | SUI | 2,038 | 2:27.2 | ||
| 1994 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 2,036 | 2:27.3 | |
| 1995 | Jochen Roth | 41 | GER | 2,035 | 2:27.4 | ||
| 1996 | Joel Kligerman | 72 | USA | 2,034 | 2:27.4 | ||
| 1997 | Alisan Dias biehl | 28 | BRA | 2,033 | 2:27.5 | ||
| 1998 | Greg Whyte | 71 | USA | 2,031 | 2:27.7 | ||
| 1999 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 2,029 | 2:27.8 |
| 2000 | M Stuff | 55 | USA | 2,026 | 2:28.0 |