Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1847	Jordan Bossard	29		USA		2,135	2:20.5
1852	Dana Parrish	40	NC	USA		2,134	2:20.5
1853	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	2,133	2:20.6
1853	Taina L	50		FIN		2,133	2:20.6
1853	Mary Lynn Wilson	75	Heber City, UT	USA		2,133	2:20.6
1856	April Larcher	43	NM	USA		2,132	2:20.7
1856	Brian Swan	55		USA		2,132	2:20.7
1856	Shelley Kendall	57		USA		2,132	2:20.7
1859	Romeo Keller	57		SUI		2,131	2:20.7
1859	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1859	Alan Fullerton	61	Great Dunmow	GBR		2,131	2:20.7
1862	Daren Gregg	60	Colerne	GBR		2,130	2:20.8
1862	Fabienne Bieniek-colas	49		FRA		2,130	2:20.8
1862	Chantelle Beare	42		USA		2,130	2:20.8
1862	Dawn James	45		USA		2,130	2:20.8
1866	Denise Whitten	54		USA		2,129	2:20.9
1867	Simon LEE	39	Seoul	KOR		2,127	2:21.0
1867	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	2,127	2:21.0
1869	Harley Ironfield	57		USA		2,126	2:21.1
1870	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,125	2:21.1
1871	Jeffrey Hill	70	Portland, OR	USA		2,124	2:21.2
1871	Laura Reddington	41	PA	USA		2,124	2:21.2
1871	K W	49		USA		2,124	2:21.2
1874	Brian Guerin	55		CAN		2,123	2:21.3
1874	Lavina Simons	44		BER	Darkhorse Rowing	2,123	2:21.3
1876	Aurel Lucian	41		ROU		2,122	2:21.3
1876	Allison Goldberg	44		USA		2,122	2:21.3
1878	Tina Denyer	45		GBR		2,121	2:21.4
1879	Phillip Cicione	60		USA		2,119	2:21.5
1880	Jo Cliff	45		SUI		2,118	2:21.6
1880	Lizzy Asti	46	TN	USA		2,118	2:21.6
1880	Ace Nordstrom	61		USA		2,118	2:21.6
1880	Matthew Kost	48		USA		2,118	2:21.6
1880	Lucy Owens	36	Bath	GBR		2,118	2:21.6
1880	Kelly Hayter	25		USA		2,118	2:21.6
1880	Marie G.	48		FRA		2,118	2:21.6
1887	Tony Sewell	60	Shoreham by Sea	GBR		2,117	2:21.7
1888	Mark Auchter	67	Austin, TX	USA		2,116	2:21.7
1889	Radu Muntean	38		ROU		2,115	2:21.8
1890	Pauline Saint-Martin	36		FRA		2,114	2:21.9
1890	Niko Koivikko	48		FIN		2,114	2:21.9
1892	Kirk Hudson	44		USA		2,113	2:21.9
1893	Nate Sanford	42	Cary, IL	USA		2,112	2:22.0
1894	Timo Jouttijärvi	61		FIN		2,111	2:22.1
1895	Elaine Walter	56		IRL		2,110	2:22.1
1895	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1895	Kristin Larson	53	Boulder, CO	USA		2,110	2:22.1
1898	Tim Fletcher	58		USA		2,109	2:22.2
1899	Rachel Smith	56		GBR		2,108	2:22.3
1900	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,106	2:22.4