Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Thomas B	13		GBR		2,025	2:28.1
2002	Debbie Foxford	47		GBR		2,024	2:28.2
2002	Richard Yeung	77	Richmond Hill,, ON	CAN		2,024	2:28.2
2002	Lindsey Solomon	43		USA		2,024	2:28.2
2002	Mike Wong	47		CAN		2,024	2:28.2
2006	Carson Davis	40		USA		2,023	2:28.2
2007	Pablo Pabloto	46		POL		2,020	2:28.5
2008	Steven Schumacher	53		USA		2,019	2:28.5
2008	Nicole Leith	38		USA		2,019	2:28.5
2010	Marcella Clauss	47		USA		2,018	2:28.6
2011	Jeanette Nyland	54		SWE		2,017	2:28.7
2011	C Rod	61	CO	USA		2,017	2:28.7
2013	Barry Towle	64		USA		2,016	2:28.8
2014	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,015	2:28.8
2015	Eason Zeng	32		CHN		2,014	2:28.9
2015	Sabine Neumaier	48		GER		2,014	2:28.9
2017	Donna Prochoda	63		USA		2,013	2:29.0
2018	Michele Evans	50		CAN		2,012	2:29.1
2019	Jacob vdH	61		NOR		2,011	2:29.1
2019	Maksim Prokopenko	32		USA		2,011	2:29.1
2021	Michael F	51		USA		2,009	2:29.3
2022	Ali Snyder	35		USA		2,008	2:29.4
2023	NATJE NATJE	51		BEL		2,007	2:29.4
2024	D L	49		USA		2,005	2:29.6
2025	D N	59		GBR		2,003	2:29.7
2026	George Tsirigotis	56		GRE		2,001	2:29.9
2026	Marc Klass	74	Tucson, AZ	USA		2,001	2:29.9
2028	Harin Lee	33		KOR		2,000	2:30.0
2029	Leif Jerstad	39		NOR		1,999	2:30.0
2029	Luis Correa	29		USA		1,999	2:30.0
2031	Adam Sirkis	47		USA		1,997	2:30.2
2032	Julie Sorensen	40		CAN		1,995	2:30.3
2032	Miriam Whitten	60		USA		1,995	2:30.3
2032	Katelyn Hendricks	35		USA		1,995	2:30.3
2035	Susannah Groen	42		CAN		1,994	2:30.4
2036	Robin Davis	56		USA		1,993	2:30.5
2037	Heather Kocubinski	43		USA		1,991	2:30.6
2037	Jim Brewington	68	Invermere, BC	CAN		1,991	2:30.6
2039	Arlene Holland	66		USA		1,990	2:30.7
2040	Kim Dawson	59		USA		1,985	2:31.1
2040	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,985	2:31.1
2042	Jana De Cuyper	34		BEL		1,984	2:31.2
2042	Uriah Melton	48		USA		1,984	2:31.2
2044	Ben Ebner	43		GER		1,981	2:31.4
2045	Lucie Whatling	47		GBR		1,980	2:31.5
2046	Philip Hoffman	53		AUS		1,979	2:31.5
2046	Patti Fitch	70	CA	USA		1,979	2:31.5
2048	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,977	2:31.7
2049	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	1,976	2:31.8
2050	Angie Malloy	64	Davis, CA	USA		1,970	2:32.2