Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Melinda Cole	-		USA		1,970	2:32.2
2050	Remo Sberna	52		ITA		1,970	2:32.2
2053	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,966	2:32.5
2054	A Plummer	38		USA		1,962	2:32.9
2055	Thomas Scotton	68	Middletown, CT	USA		1,957	2:33.2
2055	Jessica Chauppetta	47		USA		1,957	2:33.2
2057	Gale Wozencraft	66		USA		1,954	2:33.5
2058	Chris Hughes	41		USA		1,953	2:33.6
2059	Kevin Chang	51	Sharon, MA	USA		1,951	2:33.7
2060	Adrienne Russman	37		USA		1,949	2:33.9
2061	Marc Heßling	52		GER		1,948	2:34.0
2062	Nancy Franco	47		USA		1,947	2:34.0
2063	Kuma Steady	50		KOR		1,946	2:34.1
2063	Jutta Scholz	57		GER		1,946	2:34.1
2065	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,943	2:34.4
2066	John D Woods	63	Belfast	IRL		1,940	2:34.6
2067	KATHLEEN THOMAS	65		USA		1,939	2:34.7
2068	John Koenig	65		USA		1,938	2:34.7
2069	Oliver Tuckett	44		GBR		1,937	2:34.8
2069	Aj Carlton	55		USA		1,937	2:34.8
2071	Naresh Chaurushi	63	Surat	IND	Athlecross	1,936	2:34.9
2072	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,935	2:35.0
2073	Eddie Montano	45		USA		1,934	2:35.1
2073	Clayton Parlin	33		USA		1,934	2:35.1
2075	Hillary Weber	38		CAN		1,933	2:35.1
2076	Matthew Barbani	39		USA		1,932	2:35.2
2076	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	1,932	2:35.2
2078	michael heifetz	58		USA		1,929	2:35.5
2078	Kaile Ferguson	35	Boulder , CO	USA		1,929	2:35.5
2078	Peter B	11		IRL		1,929	2:35.5
2081	Carlo Recinella	55		USA		1,923	2:36.0
2082	Jie Li	46		USA		1,922	2:36.0
2082	alvin colasito	53		USA		1,922	2:36.0
2084	Dave Riddell	62		CAN		1,920	2:36.2
2085	James Corbett	70		USA		1,919	2:36.3
2085	Alba Morales	51	NY	USA	Live2Row Studios	1,919	2:36.3
2087	Nancy Artis	64		USA	Warrior Fitness	1,918	2:36.4
2088	Rachel Nunlist	46		USA		1,916	2:36.5
2089	Greg Monigold	57		USA		1,911	2:36.9
2090	H K	40		SRI		1,910	2:37.0
2091	Holly Slater	56		CAN	TEAM MELALEUCA	1,909	2:37.1
2092	Katie Weber	37		USA		1,908	2:37.2
2093	Andy Smith	57		USA		1,907	2:37.3
2093	Silvia Pelletier	56	AL	USA		1,907	2:37.3
2093	Belinda Wang	37	AB	CAN		1,907	2:37.3
2096	Joi Cox	62		USA		1,904	2:37.5
2097	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,901	2:37.8
2098	Tyson Peters	45	Fresno, CA	USA		1,897	2:38.1
2099	Sylvia Grandstaff	40		USA		1,895	2:38.3
2099	Marvin Droz	70	Akron, OH	USA		1,895	2:38.3