Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,777 | 2:48.8 |
| 2152 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,776 | 2:48.9 |
| 2153 | Ngozi Osuagwu | 60 | USA | 1,773 | 2:49.2 | ||
| 2154 | Robert Cox | 86 | Birmingham, AL | USA | 1,772 | 2:49.3 | |
| 2155 | Terrie McLaughlin | 68 | USA | 1,767 | 2:49.7 | ||
| 2156 | Chen Ge | 37 | USA | 亦可赛艇 | 1,765 | 2:49.9 | |
| 2157 | Eithne Chapman | 53 | IRL | 1,762 | 2:50.2 | ||
| 2157 | J.P. Mayhew | 56 | Alexandria , VA | USA | 1,762 | 2:50.2 | |
| 2159 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,759 | 2:50.5 | |
| 2160 | Dan Blossom | 47 | USA | 1,757 | 2:50.7 | ||
| 2161 | Sandra Rolof | 51 | GER | 1,753 | 2:51.1 | ||
| 2161 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 1,753 | 2:51.1 | |
| 2163 | Karen Dias | 48 | FL | USA | 1,752 | 2:51.2 | |
| 2163 | Helen Hutt | 43 | GBR | 1,752 | 2:51.2 | ||
| 2165 | Tae Hwang | 56 | Brea, CA | USA | 1,749 | 2:51.5 | |
| 2166 | Lindsay Ogden | 66 | GBR | 1,748 | 2:51.6 | ||
| 2167 | Sam Howard | 47 | USA | 1,744 | 2:52.0 | ||
| 2168 | Leah Etienne | 49 | USA | 1,735 | 2:52.9 | ||
| 2169 | Nan Alexander | 87 | USA | 1,730 | 2:53.4 | ||
| 2170 | Laura Matcela Mangiaterra | 60 | BRA | Esporte Clube Pinheiros | 1,727 | 2:53.7 | |
| 2170 | Brittany Lee | 42 | USA | 1,727 | 2:53.7 | ||
| 2172 | Steve Ross | 62 | Ottawa, ON | CAN | 1,724 | 2:54.0 | |
| 2173 | Birgit Overgaard | 73 | DEN | 1,723 | 2:54.1 | ||
| 2174 | Brandi Mayo | 46 | USA | 1,721 | 2:54.3 | ||
| 2175 | Laura Lemus | 75 | USA | 1,719 | 2:54.5 | ||
| 2176 | Thomas Zimmer | 56 | GER | 1,717 | 2:54.7 | ||
| 2177 | Alex R | 11 | GBR | 1,716 | 2:54.8 | ||
| 2178 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,698 | 2:56.6 |
| 2179 | Mary Gee | 25 | GER | 1,697 | 2:56.7 | ||
| 2180 | Annabell Simon | 27 | GER | 1,692 | 2:57.3 | ||
| 2180 | Eric Kerr | 27 | CAN | 1,692 | 2:57.3 | ||
| 2182 | Jeff Weibelt | 46 | USA | 1,691 | 2:57.4 | ||
| 2183 | Lai Xu | 55 | GBR | 1,689 | 2:57.6 | ||
| 2184 | Melodie Ford | 46 | CAN | 1,687 | 2:57.8 | ||
| 2185 | Sharon Roggenbuck | 87 | USA | 1,686 | 2:57.9 | ||
| 2186 | M P | 55 | USA | 1,680 | 2:58.5 | ||
| 2187 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,673 | 2:59.3 |
| 2188 | Emma Blevins | 50 | VA | USA | 1,672 | 2:59.4 | |
| 2189 | * Tatus * | 60 | San Diego, CA | MEX | 1,666 | 3:00.0 | |
| 2190 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,658 | 3:00.9 |
| 2191 | Raymond Tiberia | 34 | CAN | 1,646 | 3:02.2 | ||
| 2192 | Jane Peterson | 69 | USA | 1,640 | 3:02.9 | ||
| 2193 | Carlos Rodriguez | 50 | USA | 1,636 | 3:03.3 | ||
| 2194 | Michelle Briggs | 50 | USA | 1,634 | 3:03.5 | ||
| 2195 | Cecile Gorman | 61 | CAN | 1,625 | 3:04.6 | ||
| 2196 | Marcellus Davis | 62 | Falls Church, VA | USA | 1,624 | 3:04.7 | |
| 2197 | Agata As | 15 | POL | 1,622 | 3:04.9 | ||
| 2198 | Rebekah Johnson | 39 | USA | 1,616 | 3:05.6 | ||
| 2199 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,598 | 3:07.7 |
| 2200 | Fred Ginsburg | 65 | FL | USA | 1,583 | 3:09.5 |