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Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Eric Kerr 27 CAN 2,228 2:14.6
1501 Tim Girardi 76 USA 2,228 2:14.6
1503 nard b 60 USA 2,227 2:14.7
1504 Jenny Karlsson 49 SWE 2,225 2:14.8
1505 Bob Jones 25 USA 2,224 2:14.8
1505 Saem Mun 38 KOR 2,224 2:14.8
1505 Tawnie TMill80 45 USA 2,224 2:14.8
1508 Trevor Miles 37 USA 2,223 2:14.9
1508 Aaron Meadows 39 USA 2,223 2:14.9
1510 Kelly Portanova 53 USA 2,222 2:15.0
1511 Anne Reid 61 GBR 2,221 2:15.0
1511 Emma Bodin 47 USA 2,221 2:15.0
1511 Dawn Howk 61 USA 2,221 2:15.0
1511 Natalia Jiménez 17 ESP 2,221 2:15.0
1511 Lars Z 32 GER 2,221 2:15.0
1516 Robert Verleyen 57 BEL 2,220 2:15.1
1516 Timothy Martin 54 CAN 2,220 2:15.1
1518 Pål Bergvall 54 SWE 2,219 2:15.1
1518 Greg Fabian 70 USA 2,219 2:15.1
1520 Vanessa Barlow 33 GBR 2,217 2:15.3
1520 Paul Woodward 32 USA 2,217 2:15.3
1520 Thomas Blake 46 USA 2,217 2:15.3
1520 Stephanie Ricker 41 USA 2,217 2:15.3
1524 Emilio Salvador 55 USA 2,216 2:15.3
1525 Michel Molly 39 SUI 2,214 2:15.5
1525 Angela Britton 61 USA 2,214 2:15.5
1527 Tamara Gravano 52 USA 2,213 2:15.5
1528 Peggy Fell 68 USA 2,212 2:15.6
1528 David Vervloet 47 NED 2,212 2:15.6
1530 K W-S - TPE 2,211 2:15.6
1530 Saulo Martínez 43 MEX 2,211 2:15.6
1530 Marcin Kocik 39 POL 2,211 2:15.6
1533 Michael Nagy 63 SWE 2,210 2:15.7
1533 Deborrah Pilon 71 USA 2,210 2:15.7
1535 Joshua Reis 36 USA 2,209 2:15.8
1535 Kate Drinan 41 USA 2,209 2:15.8
1535 Mike Tamber 52 USA 2,209 2:15.8
1535 Beth Caruthers 46 USA 2,209 2:15.8
1539 David Boren 39 USA 2,208 2:15.8
1539 Kory Mitchell 43 USA 2,208 2:15.8
1541 Chris Whaley 49 USA 2,207 2:15.9
1541 Jess Levy 52 ESP 2,207 2:15.9
1543 Stylianos Dimitriadis 55 GRE 2,206 2:15.9
1544 MajBritt Jensen 60 DEN 2,205 2:16.0
1545 Silke Staff 48 GER 2,203 2:16.1
1545 brannan croft 54 USA 2,203 2:16.1
1545 Imran Apollo 34 USA 2,203 2:16.1
1548 Anthony Suttles 58 USA 2,202 2:16.2
1548 Kath Miller 52 GBR 2,202 2:16.2
1548 William Keown 61 USA 2,202 2:16.2