Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,142	2:20.0
1651	Byung-Hyun You	38		KOR		2,142	2:20.0
1653	Andrea Staab	53		GER		2,140	2:20.1
1654	Rob M	25		AUS		2,138	2:20.3
1654	James Zigras	43		USA		2,138	2:20.3
1654	Ash Dream	37		CAN		2,138	2:20.3
1657	D Molony	46		USA		2,137	2:20.3
1658	Eve Millé	23		FRA		2,136	2:20.4
1658	Julia DuMars	62	Black Mountain , NC	USA		2,136	2:20.4
1658	Brian Ratzlaff	58		USA		2,136	2:20.4
1661	Rachel Apgar	60		USA		2,135	2:20.5
1662	Emma J	53		GBR		2,134	2:20.5
1662	Steven VanderVeen	69		USA		2,134	2:20.5
1664	David Cleminson	43		GBR		2,133	2:20.6
1664	Vanessa Nightingale	45		GBR		2,133	2:20.6
1664	Val Wu	46		USA		2,133	2:20.6
1664	Chris Tom	39	San Francisco, CA	USA		2,133	2:20.6
1668	Agnieszka Brzezinska	46	Wroclaw	POL		2,132	2:20.7
1669	Anja Grotefels	-		GER		2,130	2:20.8
1669	Chris Earnshaw	51		USA		2,130	2:20.8
1671	Moises Flores	39		MEX		2,129	2:20.9
1671	Micaela Kulesz	45		ARG		2,129	2:20.9
1673	Susie Doherty	47		NZL		2,127	2:21.0
1673	Julian Altamirano	52		USA		2,127	2:21.0
1673	Michael Gunia	63	Haltern am See	GER		2,127	2:21.0
1673	Daku Dragon	21		USA		2,127	2:21.0
1677	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,123	2:21.3
1678	Peter Brookman	56		GBR		2,122	2:21.3
1679	Bill Bryan	61	Westfield, IN	USA		2,120	2:21.5
1680	Tim Wang	55	CA	USA		2,119	2:21.5
1680	Aliesha Tucker	33		GBR		2,119	2:21.5
1682	Sharon Deyle	40		USA		2,118	2:21.6
1682	Kristen Fillio	53	NC	USA	50Plus	2,118	2:21.6
1684	Chris Materne	45		USA		2,117	2:21.7
1685	Mike F.	47	OH	USA		2,116	2:21.7
1685	Aires de Matos	71	Viseu	POR		2,116	2:21.7
1685	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:21.7
1688	Jolene Carelsen	43		RSA		2,114	2:21.9
1688	혁진 서	52		KOR		2,114	2:21.9
1688	Niko Koivikko	48		FIN		2,114	2:21.9
1688	Linda Barnhouse	64	Elkridge, MD	USA		2,114	2:21.9
1692	Robin Stringer	25		GBR		2,113	2:21.9
1692	Dan Cooper	46		USA		2,113	2:21.9
1694	SzymoS Dzialdow	47		USA		2,111	2:22.1
1694	Stephanie Seibert	41		USA		2,111	2:22.1
1694	B N	41		USA		2,111	2:22.1
1694	Jacqueline Craig	61	Philadelphia, PA	USA		2,111	2:22.1
1698	Tammie Z	1		USA		2,110	2:22.1
1698	Claire Reilly	51	Sitka, AK	USA		2,110	2:22.1
1700	Donna Smyth	59		GBR		2,107	2:22.3