Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1700	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1703	David Ullrich	77		USA		2,106	2:22.4
1704	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1704	Stephen Rublaitus	54		USA		2,105	2:22.5
1706	Melanie Seader	51		USA		2,103	2:22.6
1707	Gill Dockrill	66	Colchester	GBR		2,101	2:22.7
1707	Leo Reardon	72		USA		2,101	2:22.7
1709	Jason S	46		USA		2,100	2:22.8
1710	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1710	Cullen Boyd	43		USA		2,096	2:23.1
1712	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,095	2:23.1
1712	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,095	2:23.1
1712	Heather Cunningham	31		GBR		2,095	2:23.1
1712	Klinton Smith	41	Sierra Vista, AZ	USA		2,095	2:23.1
1716	Adamo Ristaino	25	MA	USA		2,094	2:23.2
1716	Rick Ingram	68	Fruitland Park, FL	USA		2,094	2:23.2
1716	Kelly Williams	60		USA		2,094	2:23.2
1719	Peter Belin	20		USA		2,090	2:23.5
1720	Paola Deidda	60		ITA		2,089	2:23.6
1721	Michael Suh	28		USA		2,088	2:23.6
1722	Mary Collard	19		USA		2,087	2:23.7
1723	Andrew Kinley	47	Rensselaer, NY	USA		2,086	2:23.8
1724	David Rowland	73	Hoquiam, WA	USA		2,085	2:23.8
1725	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1726	Brian Mak	55	ON	CAN		2,083	2:24.0
1727	Annie Wu	35		USA		2,082	2:24.0
1728	Jorien Boschmans	35		BEL		2,081	2:24.1
1728	Brian Butler	43		USA		2,081	2:24.1
1730	John Grigas	59		USA		2,079	2:24.3
1730	Mitri Ryce	36	NJ	USA		2,079	2:24.3
1732	Stephan Beddoe	64	St Helier	GBR		2,078	2:24.3
1733	Steve Conner	49	TX	USA		2,077	2:24.4
1733	Betsy Day	68	Bozeman , MT	USA		2,077	2:24.4
1735	Flor CK	37		USA		2,076	2:24.5
1735	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,076	2:24.5
1737	Gunnar Putz	54		GER		2,075	2:24.5
1738	Grace Johnson	41	Fruita, CO	USA		2,074	2:24.6
1739	douglas cifuentes	58	Waterville , OH	USA		2,073	2:24.7
1740	Paul Williams	64		GBR		2,072	2:24.7
1740	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,072	2:24.7
1742	ChazzaDE Gege	51		DEN		2,070	2:24.9
1743	Jason Rahl	51		USA		2,066	2:25.2
1744	Marius Lunskis	37	Panevezys	LTU		2,065	2:25.2
1745	Alexis PROVIN	46		FRA		2,064	2:25.3
1746	Patrick Tracy	66	New Rochelle, NY	USA		2,062	2:25.4
1746	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,062	2:25.4
1748	Dan Izer	43	PA	USA		2,061	2:25.5
1749	Tim Fletcher	58		USA		2,060	2:25.6
1749	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,060	2:25.6