Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Dan Sutter	62		USA		2,255	2:13.0
1452	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:13.0
1453	Becky Beaubien	50		USA		2,253	2:13.1
1454	Steven Suokko	48	WI	USA		2,252	2:13.2
1454	Joe Rada	62		USA		2,252	2:13.2
1456	Willow Thomas	45		GBR		2,251	2:13.2
1456	Pavel Pohořelský	48		CZE		2,251	2:13.2
1456	Nicholas Angelini	45	New Philadelphia, OH	USA		2,251	2:13.2
1459	JY Dou	58		BEL		2,250	2:13.3
1459	Dale Russell	60		CAN		2,250	2:13.3
1459	Edgar Tringali	35		ITA		2,250	2:13.3
1462	Nate Jedinak	50	Columbus, OH	USA		2,249	2:13.3
1463	ilseok Jeong	46		KOR		2,248	2:13.4
1463	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,248	2:13.4
1463	Alan Bernard	59	Glasgow	GBR		2,248	2:13.4
1466	Geoff Storey	58		GBR		2,247	2:13.5
1467	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1468	Aleksey Boldarev	66		AIN		2,245	2:13.6
1468	David Meredith	53		USA		2,245	2:13.6
1470	Philip Allinger	36		AFG		2,244	2:13.6
1470	Raquel Serrano	35		USA		2,244	2:13.6
1472	Calvados Young	42		CHN		2,243	2:13.7
1472	Julian Cowper	31		BEL		2,243	2:13.7
1474	Christian Pazzini	46		ITA		2,242	2:13.8
1475	Poul Johan Dahl	40		FRO		2,241	2:13.8
1476	Andi Riem	37		USA		2,240	2:13.9
1476	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	2,240	2:13.9
1476	Angela Kopf	45		USA		2,240	2:13.9
1476	Jason Little	44	Sherwood, OR	USA		2,240	2:13.9
1480	Dennis Simpson	62		GBR		2,239	2:13.9
1480	Sascha Schmidt	50		GER		2,239	2:13.9
1480	Paqui Fernández Martín	46		ESP		2,239	2:13.9
1483	Rick Offenbecher	59	WI	USA		2,238	2:14.0
1483	Julia Trokey	36		USA		2,238	2:14.0
1485	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,237	2:14.1
1486	Leo Prz	45	NJ	USA		2,236	2:14.1
1487	Esther Devilee	55		NED		2,234	2:14.2
1487	Justin Link	42		USA		2,234	2:14.2
1489	C Diehl	52		GER		2,233	2:14.3
1489	Maria Bedford	51		GBR		2,233	2:14.3
1489	Billy Schulz	35		USA		2,233	2:14.3
1489	Chris Mann	43		USA		2,233	2:14.3
1493	Rachael Klenk	53		USA		2,232	2:14.4
1494	Frank Caruso	60		USA		2,231	2:14.4
1495	Katherine Gillette-Cockerill	47		USA		2,230	2:14.5
1496	Thomas Bischof	52	Gossau SG	SUI		2,229	2:14.5
1496	Wayne Connor	69		CAN		2,229	2:14.5
1496	Rebe Quinb	-	CT	USA		2,229	2:14.5
1496	Chris Noack	44		USA		2,229	2:14.5
1496	Eric Salinas	43		USA		2,229	2:14.5