Workout of the Day
« October 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Shayla Murray | 27 | AUS | 2,329 | 2:08.8 | ||
| 1301 | Stéphane Weppe | 47 | Gravelines | FRA | 2,329 | 2:08.8 | |
| 1301 | Scott Parker | 68 | USA | 2,329 | 2:08.8 | ||
| 1301 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,329 | 2:08.8 |
| 1305 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,328 | 2:08.8 |
| 1305 | Eugene Tay | 53 | Selangor | MAS | 2,328 | 2:08.8 | |
| 1307 | M Smith | 41 | USA | GARAGEATHLETE | 2,327 | 2:08.9 | |
| 1308 | Ben Houldsworth | 52 | GBR | 2,326 | 2:08.9 | ||
| 1309 | R U | 15 | AUS | 2,325 | 2:09.0 | ||
| 1309 | Glen Best | 58 | Gateshead | GBR | 2,325 | 2:09.0 | |
| 1311 | Daniel Bascara | 59 | USA | 2,324 | 2:09.0 | ||
| 1312 | Kelly Hodgson | 46 | GBR | 2,323 | 2:09.1 | ||
| 1312 | Darren Godfrey | 63 | USA | 2,323 | 2:09.1 | ||
| 1312 | Kristen Murphy | 56 | USA | 2,323 | 2:09.1 | ||
| 1312 | Nikolina PK | 35 | CRO | 2,323 | 2:09.1 | ||
| 1312 | Gabriel Campos | 31 | Rio Rancho, NM | USA | 2,323 | 2:09.1 | |
| 1312 | Phillip Gilmore | 60 | USA | 2,323 | 2:09.1 | ||
| 1318 | Curtis Chao | 55 | TPE | 2,322 | 2:09.1 | ||
| 1318 | Rafael Alfaro | 66 | USA | 2,322 | 2:09.1 | ||
| 1318 | Stephanie Fuentes | 51 | NY | USA | 2,322 | 2:09.1 | |
| 1318 | Josh K | 41 | USA | 2,322 | 2:09.1 | ||
| 1322 | Tom Henderschedt | 55 | USA | 2,321 | 2:09.2 | ||
| 1322 | James Burke | 26 | USA | 2,321 | 2:09.2 | ||
| 1324 | Zoe Brennan | 35 | GBR | 2,320 | 2:09.3 | ||
| 1324 | Sheri Sinemus | 59 | Derry, PA | USA | 2,320 | 2:09.3 | |
| 1326 | Tom Mandrake | 69 | USA | 2,319 | 2:09.3 | ||
| 1327 | Fernanda Muylaert | 41 | CAN | 2,318 | 2:09.4 | ||
| 1327 | Ute Rehbock | 61 | GER | 2,318 | 2:09.4 | ||
| 1329 | Anthony Garbis | 41 | USA | 2,317 | 2:09.4 | ||
| 1329 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,317 | 2:09.4 |
| 1329 | Travis Gilbert | 43 | USA | 2,317 | 2:09.4 | ||
| 1329 | Anna Grinberg | 23 | USA | 2,317 | 2:09.4 | ||
| 1333 | Allison Mrkonja | 28 | USA | 2,316 | 2:09.5 | ||
| 1334 | Janell Vaughan | 64 | USA | 2,315 | 2:09.5 | ||
| 1334 | Carissa Demore | 39 | MA | USA | 2,315 | 2:09.5 | |
| 1336 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,314 | 2:09.6 |
| 1336 | satish bawa | 59 | USA | 2,314 | 2:09.6 | ||
| 1338 | Gagan Rana | 44 | USA | 2,313 | 2:09.7 | ||
| 1339 | Hans-Martien Jans | 55 | NED | 2,312 | 2:09.7 | ||
| 1340 | Randy Pauley | 52 | USA | 2,311 | 2:09.8 | ||
| 1340 | Trino Martinez | 56 | Aptos, CA | USA | 2,311 | 2:09.8 | |
| 1342 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 2,310 | 2:09.8 |
| 1342 | Robert Dlugopolski | 37 | POL | 2,310 | 2:09.8 | ||
| 1344 | Rob Kozlowski | 49 | USA | 2,308 | 2:09.9 | ||
| 1344 | Kristi Sue-Ako | 42 | USA | 2,308 | 2:09.9 | ||
| 1344 | Jack Fessler | 75 | USA | 2,308 | 2:09.9 | ||
| 1347 | Andy Carlton | 67 | USA | 2,307 | 2:10.0 | ||
| 1348 | Dianis Nogtevs | 46 | LAT | 2,306 | 2:10.0 | ||
| 1348 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 2,306 | 2:10.0 |
| 1348 | Jason Brenner | 43 | Mechanicsburg | USA | 2,306 | 2:10.0 |