Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Julian Bury	48		USA		2,603	1:55.2
652	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,602	1:55.2
652	Mustapha Mahmud	44		USA		2,602	1:55.2
654	Steven Fulcher	39	Parkton, MD	USA		2,601	1:55.3
654	Greg Bleeker	56		USA		2,601	1:55.3
656	Mark Fitzgerald	54		AUS		2,600	1:55.3
656	Rudolf Haverkamp	62	Duesseldorf	GER		2,600	1:55.3
658	SW Lee	35		KOR		2,599	1:55.4
658	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,599	1:55.4
660	Tim Row	48		USA		2,598	1:55.4
660	Kyle Miller	39		USA		2,598	1:55.4
662	Liz Fern	51		GBR		2,597	1:55.5
663	Chris Geffert	42		USA		2,596	1:55.5
663	James Fukumoto	37	VA	USA		2,596	1:55.5
663	Joe Doaks	49		CAN		2,596	1:55.5
666	Artur Jankowicz	41		POL		2,595	1:55.6
666	Ben Phillips	29	Bridgend	GBR		2,595	1:55.6
666	Aaron Millar	26		GBR		2,595	1:55.6
666	J Sprague	45		USA		2,595	1:55.6
670	Gareth Barnes	42		GBR		2,594	1:55.6
670	Lars Klindt Andersen	47		SWE		2,594	1:55.6
672	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	2,593	1:55.6
672	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
672	Beth Hazen	39		USA		2,593	1:55.6
672	Michael Kary	43		CAN		2,593	1:55.6
672	Dan Barbosa	58		USA		2,593	1:55.6
677	Mark Richards	44		USA		2,592	1:55.7
678	Josh Caine	25		USA		2,591	1:55.7
678	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,591	1:55.7
678	Cedric Van minden	42		FRA		2,591	1:55.7
681	Audrey Rolin	42		FRA		2,590	1:55.8
682	Margaret Kranenburg	41		CAN		2,589	1:55.8
682	Alexander Heuzeroth	31		SUI		2,589	1:55.8
684	Chris Weaver	57		USA		2,588	1:55.9
684	Garry Dumas	37		USA		2,588	1:55.9
684	Michael Fecik	55		USA		2,588	1:55.9
684	Jonathan Prime	57		GBR		2,588	1:55.9
684	Marcus Meybrunn	59		GER		2,588	1:55.9
684	Brian Sims	52		USA		2,588	1:55.9
690	Patricia Ossenbach Kröschel	54	San José	CRC		2,587	1:55.9
690	Jim Hope	61		USA		2,587	1:55.9
690	Patricio VALSECCHI	45	San Rafael	ARG		2,587	1:55.9
690	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,587	1:55.9
694	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	2,586	1:56.0
695	Pat Blond	54		FRA		2,585	1:56.0
695	Harold Rees	52	Oak Park, IL	USA		2,585	1:56.0
697	Ben Mcalpine	42		AUS		2,584	1:56.0
697	Ben Creighton	37		AUS		2,584	1:56.0
697	Steve Gilfedder	59		GBR		2,584	1:56.0
697	Rick Czerniak	59		USA		2,584	1:56.0