Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kimberly Walters	38	VA	USA		2,650	1:53.2
551	CARRE BRUNO	57	LANESTER	FRA		2,650	1:53.2
553	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2
553	Scott Farish	55	Littleton, CO	USA		2,649	1:53.2
555	Alexis Barbeau	36		CAN		2,648	1:53.2
555	Eric A	25		USA		2,648	1:53.2
557	Joshua Zuniga	33		USA		2,647	1:53.3
558	Mark Palmerston	45		USA	University of California, Davis	2,646	1:53.3
558	Alex York	35		USA		2,646	1:53.3
558	James Pether	52		GBR		2,646	1:53.3
558	james lee brady	50		GBR		2,646	1:53.3
558	Francois P	53		PYF		2,646	1:53.3
558	Daniel Strebinger	37		USA		2,646	1:53.3
564	Jason Chrestionson	34		USA		2,645	1:53.4
565	Jeremy Storer	39	VIC	AUS		2,644	1:53.4
566	Ole Færø	35		NOR		2,642	1:53.5
566	Chris Czerny	48	Stanz	AUT	LA-PAWS	2,642	1:53.5
566	Alex Gordon	40		USA		2,642	1:53.5
566	Mike Steinfeld	44	AZ	USA		2,642	1:53.5
570	Georg Filleböck	58	Winterthur	SUI		2,640	1:53.6
570	Macedonio Zuniga	50		USA		2,640	1:53.6
572	Liam Mckinley	51		IRL	The Unit Health & Fitness	2,639	1:53.6
573	Harold G Foxton	69		AUS		2,637	1:53.7
574	John Morris	63	Oakham	GBR		2,636	1:53.8
574	Rafa Sospedra	-		NOR		2,636	1:53.8
574	Brandon Dunbar	48		USA		2,636	1:53.8
574	Toban Berdusco	39	BC	CAN	Free Spirits	2,636	1:53.8
578	Tracy Clark	43	Biddaddaba, QLD	AUS	Drag Factory	2,635	1:53.8
578	Nicolas VANDAELE	49		FRA		2,635	1:53.8
578	David Lieberman	60		USA		2,635	1:53.8
578	David Osman	55		GBR		2,635	1:53.8
582	James Thompson	46	Salisbury	GBR		2,634	1:53.8
582	Geoffrey Werth	38		USA		2,634	1:53.8
582	Liz Jones	46		GBR		2,634	1:53.8
582	Curtis Sutcliffe	40		USA		2,634	1:53.8
586	Jeff Walters	41		USA		2,633	1:53.9
586	Danny Jupiter	37		USA		2,633	1:53.9
588	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
589	Jens Hieronimus	63		GER		2,631	1:54.0
589	Michael Dalrymple	53		GBR		2,631	1:54.0
589	Chris Mead	58		GBR		2,631	1:54.0
592	Simon Connolly	49		AUS		2,630	1:54.0
593	Kristin Göhl	45		GER		2,629	1:54.1
593	Robert Davis	36		USA		2,629	1:54.1
593	Todd Wiseman	63	Acton , CA	USA		2,629	1:54.1
596	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,627	1:54.1
596	Lewis Chandler	28		GBR		2,627	1:54.1
598	Pourik C	50		USA		2,626	1:54.2
598	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	2,626	1:54.2
598	Lisa-Marie Campbell	40		IRL		2,626	1:54.2