Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michel Aubry	70	St germain sur avre	FRA		15:43.8	2:14.8
1052	Grace Branigan	49		IRL		15:44.0	2:14.8
1053	Adam Rust	56	Durham, NC	USA	George Washington University	15:44.1	2:14.8
1053	W Bohm	38		CAN		15:44.1	2:14.8
1055	Matthew Crofut	47		USA		15:44.2	2:14.8
1056	Edwin V	-		NED		15:44.4	2:14.9
1057	MF Verreault	51		CAN		15:44.6	2:14.9
1058	Geidi Kruusmann	44		EST		15:44.9	2:14.9
1058	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	15:44.9	2:14.9
1060	MJ Welwood	49		USA		15:45.2	2:15.0
1061	Sarah Allard	53		GBR		15:45.6	2:15.0
1061	Andrew Acourt	47		GBR		15:45.6	2:15.0
1061	Anthony Capobianco	44	Bloomfield Hills, MI	USA		15:45.6	2:15.0
1064	Michelle Ryan	58		AUS		15:45.8	2:15.1
1065	Brian O'Sullivan	43		IRL		15:45.9	2:15.1
1066	Alan Raynsford	52		GBR		15:46.1	2:15.1
1067	Malcolm Isaacs	44		RSA		15:46.2	2:15.1
1068	Tobias Mairose	44		GER		15:46.5	2:15.2
1069	Justin Link	42		USA		15:46.8	2:15.2
1070	Hyunseung Lee	44		KOR		15:46.9	2:15.2
1070	Ian Brown	57	Plymouth	GBR		15:46.9	2:15.2
1072	Tony Hogan	50		AUS		15:47.1	2:15.3
1072	Cecilie Nygaard	39	Jyderup	DEN		15:47.1	2:15.3
1072	Brendan Mutam	21		GBR		15:47.1	2:15.3
1075	minjae kang	39		KOR		15:47.2	2:15.3
1076	Ryan Carrigan	48		USA		15:47.3	2:15.3
1077	Ditte Sørensen	39		DEN		15:47.5	2:15.3
1078	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	15:47.7	2:15.3
1079	Kyle DeGroat	33		USA		15:47.8	2:15.4
1079	Matt J	40		USA		15:47.8	2:15.4
1081	Justin Rost	31		USA		15:47.9	2:15.4
1082	Alberto Alcalá	48	Alcalá de Henares	ESP		15:48.1	2:15.4
1083	Ralf Wöstmann	57		GER		15:48.3	2:15.4
1084	James Levinson	59	Danville, CA	USA		15:48.5	2:15.5
1085	Gerd Klinder	64	Weingarten/Baden	GER		15:48.9	2:15.5
1086	Damon Devine	50	CA	USA		15:49.9	2:15.7
1087	Chris Unseth	37		USA		15:50.1	2:15.7
1088	sumeru mehta	53		USA		15:50.2	2:15.7
1089	Tine M	31		BEL		15:50.6	2:15.8
1090	Arnfinnur Helmsdal	55	Tórshavn	FRO		15:50.8	2:15.8
1090	Paige Taylor	35		USA		15:50.8	2:15.8
1092	Andreas Stolz	44		AUT		15:51.7	2:15.9
1093	Cameron Bean	40		USA		15:51.8	2:15.9
1094	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	15:52.1	2:16.0
1094	Phil Mc	37		USA		15:52.1	2:16.0
1096	Karl Goepfrich	60		USA		15:52.2	2:16.0
1097	Ada W	47		CHN		15:52.7	2:16.1
1097	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:52.7	2:16.1
1099	Scott Allen	77	North Port, FL	USA		15:52.9	2:16.1
1100	T B	32		NOR		15:53.1	2:16.1