Workout of the Day

« October 1, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	George Desser	73	West End, NC	USA	RowAlong	15:34.1	2:13.4
1002	Jerry Threlfall	61		USA		15:34.2	2:13.4
1002	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:34.2	2:13.4
1004	Lee Harrop	56	Darwin, NT	AUS		15:34.6	2:13.5
1005	Timothy Cochran	48		USA		15:35.0	2:13.5
1005	Kyle Gaccione	49	02865, RI	USA		15:35.0	2:13.5
1007	Jeremy Edge	42		USA		15:35.1	2:13.5
1007	Shawn Lauer	50	York, PA	USA	Fitness Matters	15:35.1	2:13.5
1009	Robert Stringer	63		USA	Torque Fitness	15:35.2	2:13.6
1010	Min Park	44		KOR		15:35.5	2:13.6
1011	Russ Bolton	58	Lancashire	GBR		15:35.8	2:13.6
1012	Jac Condella	56		USA		15:36.1	2:13.7
1013	Steve Pick	62		USA		15:37.0	2:13.8
1014	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	15:37.3	2:13.9
1015	Arvo Harma	71		FIN		15:37.4	2:13.9
1015	Robert Löfving	32		SWE		15:37.4	2:13.9
1015	Gary Frieders	61		USA		15:37.4	2:13.9
1018	gabriel Brosset	22		FRA		15:37.6	2:13.9
1019	Davis Bryant	55		USA		15:37.7	2:13.9
1020	Furkan Ibragus	38		BEL		15:37.8	2:13.9
1020	Angela Lilienthal	58	Hamburg	GER		15:37.8	2:13.9
1020	Scott Hodo	38		USA		15:37.8	2:13.9
1023	David Fulton	58		GBR	British Army	15:38.4	2:14.0
1024	Srini Marp	52		USA		15:38.5	2:14.0
1025	Mark Verbakel	47	Best	NED		15:39.0	2:14.1
1026	Aaron Schmid	18		GER		15:39.2	2:14.1
1027	Brendan Moore	59		AUS		15:39.6	2:14.2
1028	Scott McQuade	45		USA		15:39.7	2:14.2
1029	Daniel Izzett	49		GBR		15:39.8	2:14.2
1030	Thomas Kratz	57		GER		15:39.9	2:14.2
1031	Jon Pellant	61	Englewood , FL	USA		15:40.5	2:14.3
1032	Lena Brönimann	29		AUT	Tullner Ruderverein	15:40.6	2:14.3
1033	Lee Hewlett	51		GBR		15:41.0	2:14.4
1033	Carlie Janowiak	39		USA		15:41.0	2:14.4
1035	Quentin Ergva	32		BEL		15:41.1	2:14.4
1036	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:41.2	2:14.4
1037	Giulio Rosetti	45		ITA		15:41.4	2:14.4
1038	Ingvild Ytrehus	47		NOR		15:41.5	2:14.5
1039	M Kulina	33		USA		15:41.6	2:14.5
1040	Don Bennett	63	Tampa, FL	USA		15:41.7	2:14.5
1041	Alphonse Koenig	53	NJ	USA		15:42.3	2:14.6
1042	Maggie Evans	43		USA		15:42.4	2:14.6
1042	Adam Kennaugh	55		GBR		15:42.4	2:14.6
1044	Tom Goodpaster x	40		USA		15:42.6	2:14.6
1045	Mark Crook	67	Everett, WA	USA		15:42.7	2:14.6
1046	Eran Sandler	44	CA	USA		15:42.8	2:14.6
1047	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	15:43.4	2:14.7
1047	Zach A	34		NZL		15:43.4	2:14.7
1049	Bob Wallace	67	Ballard, WA	USA		15:43.5	2:14.7
1050	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	15:43.7	2:14.8