Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rainer Niegel | 39 | GER | 6,053 | 2:03.9 | ||
| 352 | Simon Connolly | 49 | AUS | 6,050 | 2:03.9 | ||
| 352 | Ryan Bingman | 48 | USA | 6,050 | 2:03.9 | ||
| 354 | Steve Kalliris | 67 | AUS | 6,045 | 2:04.0 | ||
| 354 | Dane Ingebrigtson | 38 | USA | 6,045 | 2:04.0 | ||
| 356 | Timo Rauer | 38 | GER | 6,044 | 2:04.0 | ||
| 357 | Michael Young | 55 | GBR | 6,043 | 2:04.1 | ||
| 358 | Eric Beaubien | 51 | USA | 6,041 | 2:04.1 | ||
| 359 | Andrea Riva | 48 | Spirano | ITA | 6,040 | 2:04.1 | |
| 360 | Timothy Clark | 51 | Brookline, MA | USA | 6,039 | 2:04.1 | |
| 361 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 6,036 | 2:04.2 |
| 362 | Christian Sauer | 39 | GER | 6,033 | 2:04.3 | ||
| 363 | Guy Bailey | 59 | Perth, WA | AUS | 6,031 | 2:04.3 | |
| 364 | Gusztav Garas | 47 | Budapest | HUN | 6,030 | 2:04.3 | |
| 365 | nikos papadakis | 56 | piraeus | GRE | 6,029 | 2:04.3 | |
| 366 | Dan Bustuc | 43 | ROU | 6,027 | 2:04.4 | ||
| 366 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 6,027 | 2:04.4 |
| 368 | J. Momot | 68 | MA | USA | Northampton Community Rowing | 6,025 | 2:04.4 |
| 369 | François Nassiet | - | FRA | 6,023 | 2:04.5 | ||
| 370 | Patrice Blier | 51 | LAVAL, QC | CAN | 6,022 | 2:04.5 | |
| 371 | Emil Søgaard Ipsen | 26 | DEN | 6,020 | 2:04.5 | ||
| 371 | Imran Khan | 49 | GBR | 6,020 | 2:04.5 | ||
| 373 | Jon Soderberg | 52 | Sala | SWE | 6,016 | 2:04.6 | |
| 374 | Ralph Bruno | 55 | GBR | 6,015 | 2:04.6 | ||
| 375 | Damian Pawel | 44 | DEN | 6,012 | 2:04.7 | ||
| 376 | Sanna Skarstein | 21 | NOR | 6,008 | 2:04.8 | ||
| 376 | McDaniel Sharber | 44 | USA | 6,008 | 2:04.8 | ||
| 378 | Mark Kline | 47 | USA | 6,006 | 2:04.8 | ||
| 378 | Matthew Stubbington | 54 | USA | 6,006 | 2:04.8 | ||
| 380 | Jon Massari | 31 | Milwaukee, WI | USA | Greenville Indoor Rowing | 6,002 | 2:04.9 |
| 381 | James Lussier | 56 | USA | 6,001 | 2:04.9 | ||
| 382 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,000 | 2:05.0 |
| 382 | Jean-Luc Fenoux | 60 | FRA | 6,000 | 2:05.0 | ||
| 384 | Leif Erik Ringoen | 57 | USA | 5,999 | 2:05.0 | ||
| 385 | K Kopac | 63 | USA | 5,994 | 2:05.1 | ||
| 386 | Laurent Le Flohic | 54 | FRA | 5,992 | 2:05.1 | ||
| 387 | Shaun Derby | 47 | Ulverston | GBR | Royal Signals | 5,990 | 2:05.2 |
| 387 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 5,990 | 2:05.2 |
| 389 | Philip Hosse | 58 | BEL | 5,989 | 2:05.2 | ||
| 389 | Bruno Balasubramaniam | 41 | SUI | 5,989 | 2:05.2 | ||
| 389 | Thomas Hillenbrand | 49 | GER | 5,989 | 2:05.2 | ||
| 392 | Anne Laudenbach | 40 | GER | 5,987 | 2:05.2 | ||
| 393 | Bart Van den Bossche | 44 | BEL | 5,981 | 2:05.3 | ||
| 394 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 5,976 | 2:05.5 |
| 395 | Harold G Foxton | 68 | AUS | 5,972 | 2:05.5 | ||
| 395 | Carson Wells | 30 | USA | 5,972 | 2:05.5 | ||
| 397 | Thomas Herringshaw | 40 | USA | 5,969 | 2:05.6 | ||
| 397 | Jeff Skagen | 48 | USA | 5,969 | 2:05.6 | ||
| 399 | Jeff Smith | 46 | TX | USA | 5,968 | 2:05.6 | |
| 400 | Kent McKinney | 73 | Kerrville, TX | USA | 5,967 | 2:05.6 |