Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Gann | 58 | Dallas, Texas, TX | USA | 5,826 | 2:08.7 | |
| 501 | Charlotte Harron | 50 | USA | 5,826 | 2:08.7 | ||
| 501 | Adam Hamideh | 27 | GBR | 5,826 | 2:08.7 | ||
| 504 | Matthieu Violette | 44 | FRA | 5,825 | 2:08.7 | ||
| 504 | Brett Unrein | 41 | USA | 5,825 | 2:08.7 | ||
| 506 | Bruce du Fresne | 69 | USA | 5,824 | 2:08.7 | ||
| 507 | Michiel Nelis | 32 | BEL | 5,821 | 2:08.8 | ||
| 507 | Andrew Hill | 35 | USA | 5,821 | 2:08.8 | ||
| 509 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 5,819 | 2:08.8 |
| 510 | David Barratt | 54 | GBR | 5,817 | 2:08.9 | ||
| 510 | Greg Williams | 37 | OH | USA | 5,817 | 2:08.9 | |
| 512 | Jani Rostoll | 40 | RSA | 5,816 | 2:08.9 | ||
| 513 | Robin Smeets | 35 | GER | 5,815 | 2:08.9 | ||
| 514 | Russell Weight | 62 | USA | 5,813 | 2:09.0 | ||
| 515 | Guilherme Santana | 37 | AFG | 5,811 | 2:09.0 | ||
| 516 | Martin Lugg | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 5,809 | 2:09.1 | |
| 516 | Georges Avraam | 66 | GBR | 5,809 | 2:09.1 | ||
| 516 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,809 | 2:09.1 |
| 516 | allison sween | 42 | USA | 5,809 | 2:09.1 | ||
| 520 | Jesper Barfod | 50 | DEN | 5,808 | 2:09.1 | ||
| 521 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,807 | 2:09.1 |
| 522 | Paul Nicholson | 62 | GBR | 5,806 | 2:09.1 | ||
| 523 | Martin Mikolas | 45 | SVK | 5,800 | 2:09.3 | ||
| 524 | Edwin Infante | 55 | USA | 5,798 | 2:09.3 | ||
| 525 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 5,796 | 2:09.3 |
| 526 | Devin Hirning | - | Fort Collins, CO | USA | 5,795 | 2:09.4 | |
| 526 | Tarun Raghavan | 50 | IND | 5,795 | 2:09.4 | ||
| 528 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 5,794 | 2:09.4 |
| 529 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 5,793 | 2:09.4 |
| 529 | Peter Campbell | 57 | IRL | 5,793 | 2:09.4 | ||
| 531 | Scott Goldyn | 44 | USA | 5,792 | 2:09.4 | ||
| 532 | Erik Snider | 36 | WA | USA | 5,791 | 2:09.5 | |
| 533 | Greg Longo | 60 | USA | 5,788 | 2:09.5 | ||
| 534 | Sasha Wolf | 49 | USA | 5,787 | 2:09.6 | ||
| 535 | Hristo Lozev | 24 | BUL | 5,786 | 2:09.6 | ||
| 535 | Elora Wilson | 36 | CAN | 5,786 | 2:09.6 | ||
| 537 | Josh Wharton | 38 | USA | 5,784 | 2:09.6 | ||
| 538 | Jack Horseman | 48 | QC | CAN | 5,783 | 2:09.6 | |
| 538 | Jake Parker | 31 | USA | 5,783 | 2:09.6 | ||
| 540 | Marc BERGÈRE | 53 | Tarbes | FRA | 5,782 | 2:09.7 | |
| 541 | patrick stacom | 57 | USA | 5,781 | 2:09.7 | ||
| 541 | Daniel Ragland | 49 | Corning, NY | USA | 5,781 | 2:09.7 | |
| 543 | Sam Neely | 24 | USA | 5,780 | 2:09.7 | ||
| 544 | Rafał Adamczyk | 48 | POL | 5,778 | 2:09.8 | ||
| 544 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 5,778 | 2:09.8 |
| 546 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 5,775 | 2:09.8 |
| 546 | Chad Grace | 33 | USA | 5,775 | 2:09.8 | ||
| 548 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 5,771 | 2:09.9 |
| 549 | Mark Hawker | 34 | GBR | 5,768 | 2:10.0 | ||
| 550 | Miguel Santos | 42 | Lisboa | POR | 5,767 | 2:10.0 |