Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Samantha Eddon	45		GBR		5,701	2:11.5
602	Mark W	48		GBR		5,700	2:11.5
602	Scott Enzweiler	-	GA	USA		5,700	2:11.5
604	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,699	2:11.6
605	David Heather	61	Kansas City, MO	USA		5,698	2:11.6
606	Drew Frederick	37		USA		5,697	2:11.6
606	Leonid Kelner	39	Montreal, QC	CAN		5,697	2:11.6
608	Faizal Ibrahim	45		USA		5,696	2:11.6
609	Geoffrey Werth	38		USA		5,692	2:11.7
609	Simon Cresswell	59	London	GBR		5,692	2:11.7
609	Christopher Scott	54		USA		5,692	2:11.7
612	David Meyers	43	Austin, TX	USA		5,691	2:11.7
613	Roger Dix	69	Ilmer	GBR		5,689	2:11.8
613	Daniel Strebinger	37		USA		5,689	2:11.8
615	Guido Keutgen	57	Nieuwleusen	NED	Worlds Toughest Row (WTR)	5,687	2:11.8
616	Adam Stein	44		USA		5,684	2:11.9
617	Lindsay B	49	AB	CAN	Team Canada	5,680	2:12.0
618	Ray O’Leary	51		IRL		5,678	2:12.0
618	Paul Nicholls	25		USA		5,678	2:12.0
620	Julian Dümmer	31		GER		5,677	2:12.1
620	Bart van den Heuvel	56		NED		5,677	2:12.1
620	Kevin Walther	33		USA		5,677	2:12.1
623	Daniel Shapiro	37		USA		5,676	2:12.1
624	Andrew Deichman	46		USA		5,674	2:12.1
625	Kevin Ray	67	South Jordan, UT	USA		5,672	2:12.2
626	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,666	2:12.3
626	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,666	2:12.3
628	SIVASAGAR PALAGIRI	39	TX	USA		5,663	2:12.4
629	Phil Johnnie	70	Ketchum, ID	USA		5,662	2:12.4
630	Alain Sorensen	66		CAN		5,660	2:12.5
631	Mark Palmerston	45		USA	University of California, Davis	5,657	2:12.5
632	Whitney Hansen	41		USA		5,652	2:12.6
633	Lyn Jones	62		GBR		5,651	2:12.7
634	Nicola Ridges-Jones	63		GBR		5,649	2:12.7
634	Bob Walker	75	College Park, FL	USA	Fit2Row	5,649	2:12.7
636	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,648	2:12.7
636	Charles Stetson	61		USA		5,648	2:12.7
636	Nicole Stanton	41		USA		5,648	2:12.7
639	Šimon Madarász	29		SVK		5,647	2:12.8
639	Sean McQuay	38		USA		5,647	2:12.8
641	Alex Leyland	53		AUS		5,646	2:12.8
642	Eric Wolfe	48		IRL		5,645	2:12.8
643	Sara Molloy	45		AUS		5,643	2:12.9
644	Scott Phillips	39		GBR		5,642	2:12.9
645	Igor Damic	44	Belgrade	SRB		5,641	2:12.9
645	Aaron Bassett	45		USA		5,641	2:12.9
647	Kristin Giuliano	43	FL	USA		5,638	2:13.0
648	Frank Johanns	53	Waren (Müritz)	GER		5,637	2:13.0
648	Will Loggins	37		USA		5,637	2:13.0
650	Gareth Jones	43		GBR		5,636	2:13.0