Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Suanne Cowper	32		BEL		5,505	2:16.2
752	Min Park	44		KOR		5,502	2:16.3
753	ilya tkachenkov	35		AIN		5,500	2:16.3
754	Danielle Hunt	47		USA		5,499	2:16.3
755	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
756	manmenor.com manmenor.com	57		ESP		5,493	2:16.5
757	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,491	2:16.5
758	Jacob J	45		USA		5,490	2:16.6
759	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	5,489	2:16.6
760	Laura Williams	37		GBR		5,488	2:16.6
760	Thomas Walther	70		GER		5,488	2:16.6
760	Bob Scruton	65		CAN		5,488	2:16.6
763	Michael Adsit	54		USA	TEAM MELALEUCA	5,487	2:16.6
764	Collin Smith	37		USA		5,485	2:16.7
764	Christopher Adams	38	Santa Rosa, CA	USA		5,485	2:16.7
766	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	5,483	2:16.7
767	Michael Holzaepfel	40		GER		5,482	2:16.8
768	Katie Buchanan	42		GBR		5,481	2:16.8
768	Janna Girardi	46	Tacoma	USA		5,481	2:16.8
770	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,478	2:16.9
771	Sou Seki	53		JPN		5,477	2:16.9
771	Sonya Z	45	Raleigh, NC	USA		5,477	2:16.9
771	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,477	2:16.9
774	Pat Connell	43		IRL		5,476	2:16.9
775	David Lalowski	43	Palatine, IL	USA		5,475	2:16.9
776	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,473	2:17.0
777	Monika George	58		GER		5,472	2:17.0
778	Christian Jabbusch	54		GER		5,470	2:17.1
778	Max Turner	32		GBR		5,470	2:17.1
780	Craig Turlington	45	Sauk Rapids, MN	USA		5,468	2:17.1
781	Flo Elkins	51	Forney, TX	USA		5,464	2:17.2
781	Christopher Constant	53	Anchorage, AK	USA		5,464	2:17.2
783	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	5,463	2:17.2
784	JIN-YOUNG KIM	44		KOR		5,461	2:17.3
784	Simon Szabina	50		HUN		5,461	2:17.3
784	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	5,461	2:17.3
787	W Bruce Baird	64		USA		5,460	2:17.3
787	Andre Meyer	36		GER		5,460	2:17.3
789	Eran Sandler	44	CA	USA		5,457	2:17.4
790	Guojun Wu	52		CHN	Rowing Pro Shanghai	5,455	2:17.4
791	Jeroen Offermans	55		NED		5,453	2:17.5
792	Kirsten Dickson	50	Ridgewood, NJ	USA		5,452	2:17.5
793	Alain Vitré	78		FRA		5,449	2:17.6
794	Jean-Louis Nicolas	66	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,447	2:17.6
795	Lauren Gingell	34		USA		5,445	2:17.7
796	Lutz Hesse	35		GER		5,441	2:17.8
796	Kimberly Peake	42		USA		5,441	2:17.8
796	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	5,441	2:17.8
799	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	5,439	2:17.8
799	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,439	2:17.8