Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Tony Ward	60		GBR		5,439	2:17.8
802	Clemence Dartey	54	SAN DIEGO, CA	USA		5,438	2:17.9
803	Sean Proctor	59	Brisbane, QLD	AUS		5,437	2:17.9
804	Swizzy FPS	32		FRA		5,432	2:18.0
804	Carsten Scheuer	41		GER		5,432	2:18.0
806	Benig Li	38		CHN	亦可赛艇	5,431	2:18.0
807	Catherine G	53		AUS		5,428	2:18.1
808	Roberto Scharf	50	Eisenach	GER		5,426	2:18.2
809	DAVID HIGHTOWER	60	Macon, GA	USA		5,416	2:18.4
809	J.D. Abbey	45		USA		5,416	2:18.4
811	brannan croft	54		USA		5,408	2:18.6
811	Syed Hasan	34		USA		5,408	2:18.6
813	Sam Ollari	22		USA		5,407	2:18.7
814	Emanuel Weintraub	59		USA		5,404	2:18.7
815	Oliver Schmitz	37		GER		5,402	2:18.8
815	Carlie Janowiak	39		USA		5,402	2:18.8
817	Stuart Cunniffe	61	York	GBR		5,401	2:18.8
818	Bryan Rowe	61	Nine Mile Falls, WA	USA		5,400	2:18.8
819	Ines Michel	40		SUI		5,398	2:18.9
819	Vladimir Melnik	56	Wilmington, DE	USA		5,398	2:18.9
821	Carl Sparg	45		RSA		5,397	2:18.9
822	Andrés Gómez	45		CHI		5,396	2:18.9
823	sh Han	45		KOR	Geobukseon -「거북선」	5,395	2:19.0
823	James Hill	44	VA	USA	University of Notre Dame	5,395	2:19.0
823	Luke Davidson	60	Saucier , MS	USA		5,395	2:19.0
826	David Logan	47		USA		5,394	2:19.0
827	David Johnson	62		USA		5,392	2:19.0
828	Giulio Monzani	33		ITA		5,389	2:19.1
828	Maarten Mys	45		BEL		5,389	2:19.1
830	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	5,383	2:19.3
831	Atle Lunden	48		NOR		5,381	2:19.3
831	Gerd Klinder	64	Weingarten/Baden	GER		5,381	2:19.3
831	Chris Brown	34		USA		5,381	2:19.3
834	Danilo Rauco	64		ITA		5,380	2:19.4
835	Dan Wilkinson	50		GBR		5,379	2:19.4
835	Mohammed Alaqad	43		KSA		5,379	2:19.4
837	Henrik Eskildsen	57		FRO		5,378	2:19.4
838	Konstantinos Tziolas	55		GRE		5,375	2:19.5
838	Carlos Laya	53	Palencia	ESP		5,375	2:19.5
840	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,374	2:19.5
841	Terje K Roenning	64	Alta	NOR		5,373	2:19.5
841	Kesara R	40	Wellington	NZL		5,373	2:19.5
843	Isaias Garcia	43		USA		5,372	2:19.6
843	Abby Herberg	43	Mounds View, MN	USA		5,372	2:19.6
845	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,371	2:19.6
846	Bryan Bennett	37		USA		5,367	2:19.7
846	Stewart Taber	41		USA		5,367	2:19.7
848	Lew Tippett	50		GBR		5,366	2:19.7
849	Geoff Storey	57		GBR		5,365	2:19.7
850	Andrew de Vries	75	Guadalajara	MEX		5,364	2:19.8