Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Nate Hanna	45		USA		5,292	2:21.7
899	蛋蛋鲁	39		CHN		5,292	2:21.7
899	Emma Love	47		GBR		5,292	2:21.7
904	Delphine Cantié	53		FRA		5,291	2:21.7
904	Jeroen Coenen	49		NED		5,291	2:21.7
904	Max Shuman	54	VA	USA	RowVember	5,291	2:21.7
907	Tom Goodpaster x	40		USA		5,289	2:21.8
907	Sjoerd Tiemstra	69		NED		5,289	2:21.8
909	Ellen Whelan-Wuest	42		USA		5,288	2:21.8
910	George Drummond	37		USA		5,287	2:21.8
911	James Gobbett	85	Rovereto	ITA		5,284	2:21.9
911	David Barrow	75	Ribble Valley, Lancashire	GBR		5,284	2:21.9
911	luna lune	29		KOR		5,284	2:21.9
914	Joshua Spangrud	25		USA		5,282	2:21.9
915	Chris King	40		USA		5,281	2:22.0
916	Foo Bar	28		USA		5,280	2:22.0
916	S Curran	29		USA		5,280	2:22.0
918	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,278	2:22.0
919	Jesse Wardle	-		USA		5,277	2:22.1
920	Jesse Roy	31		CAN		5,276	2:22.1
921	Adeline LAVY	44		FRA		5,274	2:22.2
922	Winnie Pooh	25		NED		5,271	2:22.2
923	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	5,268	2:22.3
923	Jen Pontikes	52		USA		5,268	2:22.3
925	Melvin Lee	34		MAS		5,267	2:22.3
926	Mark Hartig	45	Simpsonville, SC	USA		5,266	2:22.4
926	Livia Peterzelka	15		GER		5,266	2:22.4
928	Gasan Osojnik	43		SLO		5,265	2:22.4
929	Jakob Lauffer	43	SC	USA		5,264	2:22.4
930	Shane Michaud	34	Turner, ME	USA		5,259	2:22.6
930	Arvo Harma	71		FIN		5,259	2:22.6
932	Jurgen Jacobs	34		BEL		5,258	2:22.6
932	Richard Hemingway	-		USA		5,258	2:22.6
934	Wendy Orman	64		AUS		5,257	2:22.6
934	Quinn Collins	27		USA		5,257	2:22.6
934	Jill Gorman	56	Monrovia, CA	USA		5,257	2:22.6
937	Bram Balkenende	69		NED		5,254	2:22.7
937	Peter Crompton	54		USA		5,254	2:22.7
939	Victoria Ovens	45	Wake Forest, NC	USA		5,251	2:22.8
940	James Fay	49		USA		5,250	2:22.8
941	Justin Brehm	47	Chapel Hill, NC	USA		5,249	2:22.8
942	Fergus Keating	52		GBR		5,248	2:22.9
943	Laurence White	56	North Wiltshire	GBR		5,247	2:22.9
944	Luke Rutherford	47		NZL		5,246	2:22.9
944	Jordan Baron	30		USA		5,246	2:22.9
946	TF Travis	53	Baltimore, MD	USA	U.S. Army	5,241	2:23.1
947	Brendan Moore	59	Sydney, NSW	AUS		5,239	2:23.1
948	Angel Gatell	53	GUAYNABO	PUR		5,238	2:23.1
949	Oane Huisman	66	Marsum	NED		5,237	2:23.2
949	Trevor Miles	37	Summerville, SC	USA		5,237	2:23.2