Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Anna Axelsson | 48 | SUI | 5,174 | 2:24.9 | ||
| 1002 | Jessica Smith | 53 | USA | 5,168 | 2:25.1 | ||
| 1003 | Sam McFall | 44 | USA | 5,164 | 2:25.2 | ||
| 1003 | Sam Petersen | 43 | USA | 5,164 | 2:25.2 | ||
| 1003 | Phillip Cicione | 60 | USA | 5,164 | 2:25.2 | ||
| 1006 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 5,160 | 2:25.3 |
| 1006 | Jakob Krack | 37 | GER | 5,160 | 2:25.3 | ||
| 1006 | Lars Z | 32 | GER | 5,160 | 2:25.3 | ||
| 1009 | Hans Pfeil | 61 | GER | Free Spirits | 5,154 | 2:25.5 | |
| 1010 | Kevin Klenk | 57 | CA | USA | 5,148 | 2:25.6 | |
| 1010 | Eric Donahue | 37 | USA | 5,148 | 2:25.6 | ||
| 1012 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,147 | 2:25.7 |
| 1013 | Erg Sun | 32 | USA | 5,142 | 2:25.8 | ||
| 1014 | Jonathan Fegan | 52 | USA | 5,138 | 2:25.9 | ||
| 1015 | A Lake | 38 | AUS | 5,136 | 2:26.0 | ||
| 1015 | Saem Mun | 38 | KOR | 5,136 | 2:26.0 | ||
| 1017 | Carly Meredith | 35 | CAN | 5,133 | 2:26.1 | ||
| 1018 | Julian Altamirano | 52 | USA | 5,131 | 2:26.1 | ||
| 1018 | Mark Collerson | 53 | GBR | 5,131 | 2:26.1 | ||
| 1020 | Sam Taylor | 47 | AUS | 5,130 | 2:26.1 | ||
| 1021 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 5,129 | 2:26.2 |
| 1021 | sylvia louie | 43 | USA | 5,129 | 2:26.2 | ||
| 1023 | MARIE MARTIN | 66 | FRA | 5,127 | 2:26.2 | ||
| 1024 | Jennifer Turner | 58 | CAN | 5,123 | 2:26.3 | ||
| 1025 | Holger Blenck | 68 | GER | 5,118 | 2:26.5 | ||
| 1026 | Caleb Richardson | 50 | USA | 5,117 | 2:26.5 | ||
| 1027 | Lorraine Lewis | 45 | GBR | 5,113 | 2:26.6 | ||
| 1027 | Julie Pacheco | 40 | USA | 5,113 | 2:26.6 | ||
| 1029 | Søren Kejser | 43 | DEN | 5,111 | 2:26.7 | ||
| 1030 | Paul Kearney | 65 | AUS | 5,109 | 2:26.7 | ||
| 1031 | Pete Bacon | 57 | USA | 5,108 | 2:26.8 | ||
| 1031 | Mark Hesketh | 67 | GBR | 5,108 | 2:26.8 | ||
| 1033 | Ben Mcalpine | 42 | AUS | 5,105 | 2:26.9 | ||
| 1034 | Nn Nn | 25 | SWE | 5,103 | 2:26.9 | ||
| 1035 | Odo Meyer | 48 | GER | 5,102 | 2:27.0 | ||
| 1036 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 5,101 | 2:27.0 | |
| 1037 | mark price | 58 | GBR | 5,099 | 2:27.0 | ||
| 1038 | John Doe | 43 | FRA | 5,097 | 2:27.1 | ||
| 1038 | Andrew Kinley | 46 | Rensselaer, NY | USA | 5,097 | 2:27.1 | |
| 1040 | Pinky Harper | 56 | USA | 5,096 | 2:27.1 | ||
| 1041 | Ada Peter’s | 31 | USA | 5,093 | 2:27.2 | ||
| 1042 | Richard DuBose | 28 | USA | 5,090 | 2:27.3 | ||
| 1043 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,088 | 2:27.4 |
| 1043 | Frank Caruso | 60 | USA | 5,088 | 2:27.4 | ||
| 1043 | Jim Glover | 50 | Fort Gibson, OK | USA | 5,088 | 2:27.4 | |
| 1046 | Mark Schimming | 42 | USA | 5,083 | 2:27.5 | ||
| 1047 | Bob Sullivan | 48 | Columbus, OH | USA | 5,081 | 2:27.6 | |
| 1047 | Busola Akinwale | 49 | USA | 5,081 | 2:27.6 | ||
| 1049 | Lisa Rowell | 41 | Bossier City , LA | USA | 5,079 | 2:27.6 | |
| 1050 | Jack Fessler | 75 | USA | 5,077 | 2:27.7 |