Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nicolas VANDAELE | 49 | FRA | 5,897 | 2:07.1 | ||
| 451 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 5,897 | 2:07.1 | |
| 451 | Drew Farrar | 45 | NV | USA | 5,897 | 2:07.1 | |
| 454 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 5,892 | 2:07.2 |
| 455 | Geoff Smyth | 57 | GBR | 5,891 | 2:07.3 | ||
| 455 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 5,891 | 2:07.3 | |
| 457 | Matthew Hill | 44 | CHN | 5,890 | 2:07.3 | ||
| 458 | Cesar Arean | 40 | USA | 5,889 | 2:07.3 | ||
| 459 | Eric Hellgott | 52 | GER | 5,887 | 2:07.3 | ||
| 459 | Morgan G | 32 | USA | 5,887 | 2:07.3 | ||
| 461 | Jóhannes Ólason Johannessen | 48 | FRO | 5,884 | 2:07.4 | ||
| 461 | Will Feser | 49 | USA | 5,884 | 2:07.4 | ||
| 463 | Vinicius Domingues Campos | 47 | USA | 5,883 | 2:07.4 | ||
| 464 | David Langelaan | 59 | St. Catharines, ON | CAN | 5,878 | 2:07.5 | |
| 464 | Ian Tucker | 53 | GBR | 5,878 | 2:07.5 | ||
| 466 | Marcus Wills | 59 | GBR | 5,876 | 2:07.6 | ||
| 467 | Howard Moate | 60 | Selby | GBR | 5,875 | 2:07.6 | |
| 467 | Daniel Plourde | 45 | USA | 5,875 | 2:07.6 | ||
| 469 | Adam Newman | 47 | USA | 5,874 | 2:07.6 | ||
| 470 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 5,873 | 2:07.7 | |
| 470 | David Green | 57 | Carmel, IN | USA | 5,873 | 2:07.7 | |
| 470 | Chris Webb | 41 | VA | USA | 5,873 | 2:07.7 | |
| 473 | Jeb Northern | 42 | USA | 5,870 | 2:07.7 | ||
| 474 | Fred Sherman | 61 | Olathe, KS | USA | 5,868 | 2:07.8 | |
| 475 | Nick Gordon | 61 | Ocean View, QLD | AUS | 5,866 | 2:07.8 | |
| 476 | Axel Rojczyk | 63 | Hameln | GER | 5,864 | 2:07.8 | |
| 477 | Robert Kosiński | 59 | RSA | 5,862 | 2:07.9 | ||
| 478 | Andrew Young | 44 | USA | 5,861 | 2:07.9 | ||
| 479 | Steve Gilfedder | 59 | GBR | 5,856 | 2:08.0 | ||
| 480 | Alistair Hodskinson | 60 | GBR | 5,855 | 2:08.0 | ||
| 481 | Vincenzo Esposito | 59 | ITA | 5,854 | 2:08.1 | ||
| 481 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 5,854 | 2:08.1 |
| 483 | John Demand | 32 | Hamburg | GER | 5,850 | 2:08.2 | |
| 484 | Matt Lenz | 36 | USA | 5,849 | 2:08.2 | ||
| 484 | Alyssa Orr | 33 | CAN | 5,849 | 2:08.2 | ||
| 486 | Henrik Ahlström | 36 | SWE | 5,847 | 2:08.2 | ||
| 487 | Gabriele Medico | 40 | ITA | 5,846 | 2:08.2 | ||
| 487 | Hajnal Gábor | 53 | Budapest | HUN | 5,846 | 2:08.2 | |
| 489 | Lee Andrew | 54 | CAN | 5,845 | 2:08.3 | ||
| 490 | Thomas Jensen | 56 | Ballerup | DEN | 5,841 | 2:08.4 | |
| 491 | Bernie Van Houten | 71 | USA | 5,840 | 2:08.4 | ||
| 492 | Balazs Toth | 50 | HUN | 5,838 | 2:08.4 | ||
| 492 | William Sirett | 45 | West Sussex | GBR | 5,838 | 2:08.4 | |
| 492 | tony dude | 51 | USA | 5,838 | 2:08.4 | ||
| 495 | Jon Mattivi | 42 | USA | 5,835 | 2:08.5 | ||
| 496 | Tyler Perley Robertson | 40 | CAN | 5,834 | 2:08.5 | ||
| 496 | Kimberly Walters | 38 | VA | USA | 5,834 | 2:08.5 | |
| 498 | Kenny Mitchell | 55 | Mechanicsville, VA | USA | 5,829 | 2:08.6 | |
| 499 | Jared Kotcamp | 38 | USA | 5,828 | 2:08.6 | ||
| 500 | Doug Johnston | 55 | USA | 5,827 | 2:08.7 |