Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jonas Lindberg | 31 | SWE | 6,147 | 2:02.0 | ||
| 302 | Josh Sandry | 42 | USA | 6,143 | 2:02.0 | ||
| 303 | Russell Hall | 45 | GBR | 6,141 | 2:02.1 | ||
| 304 | Nicolas LORIQUE | 43 | FRA | 6,138 | 2:02.1 | ||
| 305 | Marko Kerac | 52 | London | GBR | 6,133 | 2:02.2 | |
| 306 | Ron Prado | 46 | GBR | 6,131 | 2:02.3 | ||
| 307 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,130 | 2:02.3 |
| 307 | Franklin Coelho | 61 | Gama/DF | BRA | 6,130 | 2:02.3 | |
| 309 | Kevin Howard | 50 | USA | 6,129 | 2:02.3 | ||
| 310 | Austin Conroy | 37 | USA | 6,127 | 2:02.4 | ||
| 310 | Beau Jackson | 34 | USA | 6,127 | 2:02.4 | ||
| 312 | Ricky Frausto | 47 | Durango, CO | USA | 6,125 | 2:02.4 | |
| 313 | tony zed | 57 | GBR | 6,123 | 2:02.4 | ||
| 314 | Gérald Baron | 37 | FRA | 6,122 | 2:02.5 | ||
| 315 | Paul Verity | 63 | Leeds | GBR | 6,118 | 2:02.5 | |
| 316 | Wahnfried Zahlemann | 46 | AUT | 6,117 | 2:02.6 | ||
| 317 | Joseph Paun | 45 | USA | 6,115 | 2:02.6 | ||
| 317 | Janet Jordan | 50 | GBR | SUB-7 IRC | 6,115 | 2:02.6 | |
| 319 | Tony Faneco | 56 | AUS | 6,114 | 2:02.6 | ||
| 320 | Tatiana Alekseenko | 47 | USA | 6,112 | 2:02.7 | ||
| 321 | Abdelfetah Morchid | 48 | Opio | MAR | 6,110 | 2:02.7 | |
| 322 | Steve Leavitt | 40 | Sandy, UT | USA | 6,109 | 2:02.7 | |
| 323 | Sebastiano Natale | 43 | GER | 6,107 | 2:02.8 | ||
| 324 | Oliver Spulber | 46 | ROU | 6,106 | 2:02.8 | ||
| 324 | Brett Fortnam | 34 | USA | 6,106 | 2:02.8 | ||
| 326 | Sean Lagrange | 42 | USA | 6,104 | 2:02.8 | ||
| 327 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 6,103 | 2:02.8 |
| 328 | Barry Bainbridge | 43 | GBR | 6,101 | 2:02.9 | ||
| 329 | Sebastien Breau | 36 | CAN | 6,100 | 2:02.9 | ||
| 330 | Kris Stahl | 43 | USA | 6,097 | 2:03.0 | ||
| 331 | Matthew Stenger | 40 | Temecula, CA | USA | 6,092 | 2:03.1 | |
| 332 | Gary Coleman | 57 | GBR | 6,088 | 2:03.1 | ||
| 333 | Jérôme Fuselier | 45 | Meudon | FRA | 6,087 | 2:03.2 | |
| 334 | Luca De lorenzo | 54 | FORMELLO (ROMA) | ITA | 6,085 | 2:03.2 | |
| 335 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 6,081 | 2:03.3 | |
| 335 | David Bostwick | 53 | USA | 6,081 | 2:03.3 | ||
| 337 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 6,080 | 2:03.3 | |
| 338 | Wolfram Veigel | 56 | GER | 6,079 | 2:03.3 | ||
| 338 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 6,079 | 2:03.3 |
| 340 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 6,076 | 2:03.4 | |
| 341 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 6,073 | 2:03.4 |
| 342 | Thomas Green | 44 | GBR | 6,072 | 2:03.5 | ||
| 343 | Stephen Nicoli | 48 | GBR | 6,069 | 2:03.5 | ||
| 344 | Neal Carter | 68 | CAN | 6,068 | 2:03.5 | ||
| 345 | Joseph DiGiovanni | 53 | USA | 6,064 | 2:03.6 | ||
| 346 | Don Scro | 66 | USA | 6,063 | 2:03.7 | ||
| 347 | David Carty | 49 | GBR | 6,062 | 2:03.7 | ||
| 348 | Andrew Wilson | 31 | Perth, WA | AUS | 6,061 | 2:03.7 | |
| 348 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 6,061 | 2:03.7 | |
| 350 | Iver Lange | 64 | NSW | AUS | 6,054 | 2:03.8 |