Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julian Cowper | 31 | BEL | 6,391 | 1:57.3 | ||
| 152 | Fabrice Chassagne | 50 | FRA | 6,390 | 1:57.3 | ||
| 153 | Jim Skelly | 76 | Dublin | IRL | 6,389 | 1:57.3 | |
| 153 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,389 | 1:57.3 |
| 155 | Chris Williams | 46 | USA | 6,388 | 1:57.4 | ||
| 156 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 6,386 | 1:57.4 |
| 157 | Toni Latenz | 45 | GER | 6,385 | 1:57.4 | ||
| 158 | Gareth Pugh | 49 | Stafford | GBR | 6,384 | 1:57.4 | |
| 159 | Mitch Dunn | 42 | AUS | 6,382 | 1:57.5 | ||
| 160 | Brandon Vahl | 44 | USA | 6,381 | 1:57.5 | ||
| 161 | Nathan Edwards | 41 | USA | 6,377 | 1:57.6 | ||
| 162 | Ezak B | 38 | CAN | 6,374 | 1:57.6 | ||
| 163 | Rene Schampier | 43 | AUT | 6,372 | 1:57.7 | ||
| 164 | Steven Colford | 53 | USA | 6,371 | 1:57.7 | ||
| 165 | Ben Hiatt | 57 | NSW | AUS | 6,370 | 1:57.7 | |
| 166 | Phillip Lee | 58 | NZL | 6,368 | 1:57.7 | ||
| 166 | Emiloo Diaz | 41 | URU | 6,368 | 1:57.7 | ||
| 168 | Manuel Falcao | 45 | Espinho | POR | Real Clube Fluvial Portuense | 6,365 | 1:57.8 |
| 169 | Davide Fabris | 50 | ITA | 6,362 | 1:57.8 | ||
| 169 | Vojtech Roupa | 40 | CZE | 6,362 | 1:57.8 | ||
| 171 | Kendall Fogle | 42 | USA | 6,360 | 1:57.9 | ||
| 172 | Erik Halvorsen | 34 | NOR | 6,359 | 1:57.9 | ||
| 173 | olivier molle | 44 | FRA | 6,357 | 1:57.9 | ||
| 173 | K F | 62 | USA | 6,357 | 1:57.9 | ||
| 175 | John Freese | 47 | GER | 6,356 | 1:57.9 | ||
| 176 | Jeff Walters | 41 | USA | 6,355 | 1:58.0 | ||
| 177 | Dan P | 55 | USA | 6,354 | 1:58.0 | ||
| 178 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 6,353 | 1:58.0 | |
| 179 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 6,352 | 1:58.0 | |
| 180 | David Wilkinson | 52 | USA | 6,351 | 1:58.0 | ||
| 180 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 6,351 | 1:58.0 |
| 182 | Karl Schubert | 42 | NSW | AUS | 6,347 | 1:58.1 | |
| 182 | Dan Molony | 48 | Lafayette Hill, PA | USA | 6,347 | 1:58.1 | |
| 184 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 6,346 | 1:58.1 | |
| 184 | Alex McGraw | 37 | USA | 6,346 | 1:58.1 | ||
| 186 | j c | 54 | JPN | 6,341 | 1:58.2 | ||
| 187 | Pieter Buma | 40 | NED | 6,339 | 1:58.3 | ||
| 188 | Marek L | 38 | POL | 6,338 | 1:58.3 | ||
| 188 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 6,338 | 1:58.3 |
| 190 | Adrian Chambers | 51 | USA | United States Marine Corps | 6,337 | 1:58.3 | |
| 191 | Coenraad Rossouw | 41 | RSA | 6,335 | 1:58.3 | ||
| 192 | Dimitra Papanagiotou | 35 | Athens | GRE | 6,333 | 1:58.4 | |
| 193 | Gethin Rees | 50 | GBR | 6,331 | 1:58.4 | ||
| 193 | Patrin Kellett | 32 | GBR | 6,331 | 1:58.4 | ||
| 195 | Brendan Spark | 45 | AUS | 6,328 | 1:58.5 | ||
| 195 | S R | 39 | USA | 6,328 | 1:58.5 | ||
| 197 | Michael Feigl | 50 | Geltendorf | GER | Team Ruderathlet | 6,327 | 1:58.5 |
| 198 | Christian Eberhardt | 53 | Berlin | GER | 6,326 | 1:58.5 | |
| 198 | Mark Sousa | 35 | USA | 6,326 | 1:58.5 | ||
| 200 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 6,325 | 1:58.5 |