Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Wojciech Blaszczyk | 45 | POL | 6,250 | 2:00.0 | ||
| 252 | Kevin Heymann | 29 | USA | 6,249 | 2:00.0 | ||
| 253 | Robert Ellison | 55 | IRL | 6,247 | 2:00.0 | ||
| 254 | Dante Volpe | 47 | Collegeville, PA | USA | 6,246 | 2:00.0 | |
| 255 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 6,245 | 2:00.0 |
| 255 | Mark Wharton | 46 | GBR | 6,245 | 2:00.0 | ||
| 257 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,244 | 2:00.1 |
| 258 | Anthony Heck | 37 | USA | U.S. Navy | 6,242 | 2:00.1 | |
| 259 | Simon Parker | 58 | GBR | 6,240 | 2:00.1 | ||
| 259 | Jean Paul Jeanneau | 64 | FRA | 6,240 | 2:00.1 | ||
| 261 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 6,238 | 2:00.2 |
| 262 | Dan Higham | 48 | Beaverton, OR | USA | 6,236 | 2:00.2 | |
| 263 | Jim Rehill | 43 | GBR | 6,232 | 2:00.3 | ||
| 263 | Cade Young | 28 | USA | 6,232 | 2:00.3 | ||
| 265 | Kyle Doran | 39 | USA | 6,223 | 2:00.5 | ||
| 266 | SHU Hamada | 48 | JPN | 6,222 | 2:00.5 | ||
| 266 | Nik Andersson | 47 | MA | USA | 6,222 | 2:00.5 | |
| 268 | Clement Laigle | 37 | FRA | 6,218 | 2:00.6 | ||
| 269 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 6,213 | 2:00.7 | |
| 270 | Julien Degos | 23 | FRA | 6,209 | 2:00.7 | ||
| 271 | Steffen Breitbarth | 48 | GER | 6,208 | 2:00.8 | ||
| 272 | Christoph Leth | 32 | AUT | 6,206 | 2:00.8 | ||
| 273 | Dominik Pluhm | 47 | Landau | GER | 6,203 | 2:00.9 | |
| 273 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 6,203 | 2:00.9 |
| 273 | Trevor Lott | 39 | USA | 6,203 | 2:00.9 | ||
| 276 | Eamonn O'Reilly | 54 | NSW | AUS | 6,202 | 2:00.9 | |
| 277 | Joseph Maranville | 40 | USA | 6,201 | 2:00.9 | ||
| 278 | Jon Petty | 41 | GBR | 6,200 | 2:00.9 | ||
| 278 | Pedro Carrillo | 36 | MEX | 6,200 | 2:00.9 | ||
| 278 | Oskar Dickenmann | 61 | SUI | 6,200 | 2:00.9 | ||
| 281 | Bob White | 66 | Absecon, NJ | USA | 6,199 | 2:00.9 | |
| 282 | Theo Schuler | 58 | GER | 6,198 | 2:01.0 | ||
| 282 | Jeff Emerson | 57 | Raleigh, NC | USA | 6,198 | 2:01.0 | |
| 284 | Shaun Clearie | 48 | USA | 6,196 | 2:01.0 | ||
| 285 | Robert Manny | 58 | USA | 6,193 | 2:01.1 | ||
| 285 | Diego Valle Lisboa | 55 | Montevideo | URU | 6,193 | 2:01.1 | |
| 287 | Michael Hayhurst | 54 | El Chuco, TX | USA | 6,189 | 2:01.1 | |
| 288 | Oliver Dillmann | 58 | GER | 6,186 | 2:01.2 | ||
| 289 | David Neves | 46 | BRA | 6,185 | 2:01.2 | ||
| 290 | Danny Demmers | 50 | Venlo | NED | 6,180 | 2:01.3 | |
| 291 | Giovanni Sannino | 41 | Napoli | ITA | 6,177 | 2:01.4 | |
| 292 | Eric Kohut | 40 | USA | 6,173 | 2:01.4 | ||
| 293 | Pat Allen | 40 | MA | USA | 6,165 | 2:01.6 | |
| 293 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 6,165 | 2:01.6 |
| 295 | Fabian Gebhardt | 30 | SUI | 6,160 | 2:01.7 | ||
| 296 | Warwick Mostert | 52 | Johannesburg | RSA | 6,159 | 2:01.7 | |
| 297 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 6,158 | 2:01.7 |
| 298 | Thomas Grasser | 38 | GER | 6,150 | 2:01.9 | ||
| 298 | Kevin Geist | 38 | USA | 6,150 | 2:01.9 | ||
| 300 | David Dudley | 53 | USA | 6,148 | 2:01.9 |