Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | 健俊 潘 | 36 | CHN | 3,663 | 2:35.6 | ||
| 1451 | Pascale Pailhes | 59 | FRA | 3,663 | 2:35.6 | ||
| 1453 | Abdou Sarr | 46 | NED | 3,662 | 2:35.6 | ||
| 1453 | Carson Davis | 40 | USA | 3,662 | 2:35.6 | ||
| 1455 | allen wade | 30 | CHN | 3,661 | 2:35.6 | ||
| 1455 | Denise Russo | 56 | USA | 3,661 | 2:35.6 | ||
| 1457 | Alessandro Chiappe | 68 | ITA | 3,653 | 2:36.0 | ||
| 1457 | Raymond Meade | 48 | USA | 3,653 | 2:36.0 | ||
| 1459 | Petra Stojkovic | 53 | GER | 3,652 | 2:36.0 | ||
| 1460 | Ana Carolina Imlay | 42 | USA | 3,651 | 2:36.1 | ||
| 1461 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:36.2 |
| 1461 | Martyn Straw | 72 | New York , NY | USA | 3,649 | 2:36.2 | |
| 1461 | Terri Gillette | 48 | Morris, IL | USA | 3,649 | 2:36.2 | |
| 1464 | Catherine Irving | 69 | GBR | 3,648 | 2:36.2 | ||
| 1465 | Aaron Spitalny | 49 | USA | 3,643 | 2:36.4 | ||
| 1466 | Jen Karlen | 39 | USA | 3,640 | 2:36.5 | ||
| 1466 | Harini Krishnamurthy | 48 | USA | 3,640 | 2:36.5 | ||
| 1468 | Fi Cu | 57 | London | GBR | RowAlong | 3,638 | 2:36.6 |
| 1468 | Anja Grotefels | - | GER | 3,638 | 2:36.6 | ||
| 1470 | Robert Burns | 38 | USA | 3,635 | 2:36.8 | ||
| 1471 | Margaret Mihlbauer | 61 | USA | 3,634 | 2:36.8 | ||
| 1472 | Tracey Payne | 54 | CAN | 3,626 | 2:37.1 | ||
| 1473 | Pavel Litinski | 49 | USA | 3,624 | 2:37.2 | ||
| 1474 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,623 | 2:37.3 |
| 1475 | Maria Dias | 52 | CAN | 3,619 | 2:37.5 | ||
| 1476 | Lara Kral | 55 | Cleveland, OH | USA | 3,616 | 2:37.6 | |
| 1477 | Nicole Hughes | 58 | USA | 3,614 | 2:37.7 | ||
| 1478 | Kathy Scott | 52 | Dover, DE | USA | 3,605 | 2:38.1 | |
| 1479 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,602 | 2:38.2 |
| 1480 | Don Macdonald | 71 | GBR | 3,600 | 2:38.3 | ||
| 1481 | Elizabeth Burgess | 41 | GBR | 3,592 | 2:38.6 | ||
| 1482 | Hahn J. Rhyoo | 50 | KOR | 3,588 | 2:38.8 | ||
| 1483 | Willona Walker | 51 | USA | 3,586 | 2:38.9 | ||
| 1483 | Corinna Drexler | 49 | Althengstett | GER | Team Ruderathlet | 3,586 | 2:38.9 |
| 1483 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,586 | 2:38.9 |
| 1486 | Se chang Oh | 45 | KOR | 3,582 | 2:39.1 | ||
| 1486 | Andrea Kreiner | 61 | USA | 3,582 | 2:39.1 | ||
| 1488 | Hillary Weber | 38 | CAN | 3,581 | 2:39.1 | ||
| 1489 | 혁진 서 | 52 | YangPyung | KOR | 3,579 | 2:39.2 | |
| 1489 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,579 | 2:39.2 | |
| 1489 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,579 | 2:39.2 |
| 1489 | Mike Mack | 72 | USA | 3,579 | 2:39.2 | ||
| 1493 | Lynette Sleight | 72 | AUS | Coastal Rowing Western Australia | 3,578 | 2:39.3 | |
| 1494 | Miho Zhou | 36 | CHN | 3,576 | 2:39.3 | ||
| 1495 | Stuart Cunniffe | 61 | York | GBR | 3,574 | 2:39.4 | |
| 1496 | Hans Laskewitz | 72 | NED | 3,572 | 2:39.5 | ||
| 1496 | Silvia Torres | 41 | USA | 3,572 | 2:39.5 | ||
| 1498 | Kim Dassler | - | GA | USA | 3,571 | 2:39.6 | |
| 1498 | Kimberly Augustine | 40 | USA | 3,571 | 2:39.6 | ||
| 1500 | Michael Gibbons | 57 | USA | 3,569 | 2:39.7 |