Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Annette DeFontes	65		USA		3,745	2:32.2
1402	Kristopher Beck	22		USA	Randall County Sheriff’s Office	3,744	2:32.2
1403	Christina P	43		USA	Kansas City Rowing Club	3,741	2:32.3
1403	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,741	2:32.3
1405	Miriam Whitten	60		USA		3,740	2:32.4
1406	Megan Carlock	27		USA		3,739	2:32.4
1407	David Pearson	78	Plymouth, MA	USA	USMC Veterans	3,738	2:32.4
1408	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,736	2:32.5
1409	Derrick Caruthers	48		USA		3,735	2:32.6
1410	Björn Weggen	50		GER		3,731	2:32.7
1411	Chris Whaley	49		USA		3,727	2:32.9
1412	Richard Culbreth	72		USA		3,726	2:32.9
1413	Michael Collier	49		USA		3,722	2:33.1
1414	Manuel RAMIREZ	52		USA		3,719	2:33.2
1415	Matthew Hill	44		CHN		3,718	2:33.3
1416	Franco Guerra	44		HON		3,717	2:33.3
1417	Brady Groves	65		USA		3,715	2:33.4
1417	Denny Dayhuff	72	MN	USA		3,715	2:33.4
1419	Kristen Rittenhouse	37		USA		3,713	2:33.5
1420	Naresh Chaurushi	63	Surat	IND	Athlecross	3,710	2:33.6
1420	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,710	2:33.6
1422	Randall Lee	40	Collierville, TN	USA		3,708	2:33.7
1423	Justin Richardson	40		USA		3,707	2:33.7
1424	Manuela Cerón	46		ESP		3,704	2:33.8
1425	Elena Hristova	37		BUL		3,693	2:34.3
1425	Jeffrey Ahl	77	FL	USA		3,693	2:34.3
1427	Tanja B	-		SUI		3,692	2:34.3
1428	Libby Imming	46		USA		3,691	2:34.4
1429	Jin Jung	51		KOR		3,690	2:34.4
1430	Emma-Lee White	46		AUS		3,688	2:34.5
1431	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:34.5
1431	Marcelo Gomez	38		USA		3,687	2:34.5
1433	Jon Alcala	46	Lincoln, CA	USA		3,684	2:34.7
1433	Sheryl Winston Smith	57	Oslo	NOR		3,684	2:34.7
1435	Michael Martin	45		USA		3,682	2:34.8
1436	Lena Nützel	38		GER		3,681	2:34.8
1437	Michael Feeney	42		USA		3,680	2:34.8
1437	Janet McKinney	73	Kerrville, TX	USA		3,680	2:34.8
1439	Rogério Tavares	54	OSASCO	BRA		3,679	2:34.9
1440	andrea moresca	49		ITA		3,678	2:34.9
1440	Tom Schnatterbeck	60	Sheridan, WY	USA		3,678	2:34.9
1442	Donna Smyth	59		GBR		3,677	2:35.0
1443	Carol Gushiken	46		BRA		3,674	2:35.1
1444	Giuseppe Di Gregorio	54		ITA		3,670	2:35.3
1445	Angelica LaCour	41		USA		3,668	2:35.3
1446	Guy Rice	56		RSA		3,667	2:35.4
1446	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:35.4
1448	Bree Hafsteins	36		AUS		3,665	2:35.5
1449	Rod Hooper	58		AUS		3,664	2:35.5
1449	Silke Müller	54		GER		3,664	2:35.5