Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Pascal Gaby	60		FRA		3,874	2:27.1
1301	Steve Burfeind	67		USA		3,874	2:27.1
1301	Chris Sears	67	Oakland, CA	USA	Lake Merritt Rowing Club	3,874	2:27.1
1304	Corinne Malingre	63		FRA		3,871	2:27.2
1304	Andrew Wood	54		GBR		3,871	2:27.2
1304	Cooper Carlson	50		USA		3,871	2:27.2
1307	Celesse M	25		USA		3,870	2:27.2
1308	Gianni Lunardi	62	Fagagna	ITA		3,869	2:27.3
1308	Timo Jouttijärvi	60		FIN		3,869	2:27.3
1310	Mathew Brown	45		GBR		3,868	2:27.3
1310	Robert Jacobs	50		USA		3,868	2:27.3
1312	Julia DuMars	62	Black Mountain , NC	USA		3,867	2:27.4
1313	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:27.5
1313	Glen Harrison	76	Little Rock, AR	USA		3,862	2:27.5
1315	Eric Baum	47		USA		3,860	2:27.6
1316	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,859	2:27.7
1317	Lynn Plizga	61		USA		3,857	2:27.7
1317	Juan Carlos Garcia	44		USA		3,857	2:27.7
1319	Saulo Martínez	43		MEX		3,854	2:27.8
1320	Nik Jones	57	Nottingham	GBR		3,850	2:28.0
1320	Derek Chen	49	Perth, WA	AUS		3,850	2:28.0
1322	Tamar Coleman	65		GBR		3,849	2:28.0
1323	ducky hoodman	34		BUL		3,848	2:28.1
1324	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	3,844	2:28.2
1325	Meredith Vandermeer	45		USA		3,841	2:28.3
1326	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,835	2:28.6
1327	Shaun Wilken	47		USA		3,832	2:28.7
1328	Winter Braman	39		USA		3,831	2:28.7
1328	Robert Mark	74	OH	USA		3,831	2:28.7
1330	Dan Rippl	40		USA		3,830	2:28.8
1331	Luke Godsmark	13		GBR		3,829	2:28.8
1331	Nicholas Angelini	45	New Philadelphia, OH	USA		3,829	2:28.8
1333	Lene Snopestad	46		NOR		3,828	2:28.9
1334	Kevin Li	28		CAN		3,826	2:28.9
1334	David Frazier	25		USA		3,826	2:28.9
1336	Sean Kim	49		KOR		3,825	2:29.0
1336	Andreas Hofreither	49		AUT		3,825	2:29.0
1338	Karen Meadows	48		USA		3,824	2:29.0
1338	Jon Holmes	77	Auburn, WA	USA		3,824	2:29.0
1338	Denise Whitten	54		USA		3,824	2:29.0
1341	wuram LEE	39		KOR		3,823	2:29.0
1342	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,821	2:29.1
1342	Willow Thomas	45		GBR		3,821	2:29.1
1342	Caroline Wilkins	61		USA		3,821	2:29.1
1342	Chris Tom	39	San Francisco, CA	USA		3,821	2:29.1
1346	Tom Goodpaster x	40		USA		3,819	2:29.2
1347	Vince Fanning	55		GBR		3,818	2:29.2
1348	Diane Carson	62		USA		3,813	2:29.4
1348	Kevin McDonald	46		USA		3,813	2:29.4
1350	Hazel Barnard	39		GBR		3,809	2:29.6