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Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Tony Redel 46 USA 8,307 2:17.2
152 Stephan Nestler 32 GER 8,302 2:17.3
153 John Harris 40 USA 8,264 2:17.9
154 Bryan Torres 33 USA 8,248 2:18.2
155 Marie do Brahy 45 FRA 8,247 2:18.2
156 Angelo Sotgiu 38 ITA 8,242 2:18.3
157 Henia Pransky 64 USA 8,231 2:18.5
158 Sean Landry 45 CAN 8,208 2:18.8
159 Mitchell Armbruster 49 USA 8,189 2:19.2
160 Jack Fabian 62 USA 8,188 2:19.2
161 Pam . 48 GER 8,129 2:20.2
162 Abigail Haas 47 USA 8,123 2:20.3
163 Lauren Grubb 32 USA 8,107 2:20.6
164 Seon Kim 37 KOR 8,077 2:21.1
165 Jodi Schnare 48 CAN 8,064 2:21.3
166 Marina B 39 USA 8,002 2:22.4
167 Demi Stephens 47 GBR 7,983 2:22.8
168 Ali Hardy 24 AUS 7,975 2:22.9
169 Sheree Kearns 51 AUS 7,968 2:23.0
170 Deb Vickery 49 CAN 7,961 2:23.1
171 Sondra Kremerskothen 55 AUS 7,916 2:24.0
172 Angelina Blackburn 34 USA 7,903 2:24.2
173 Stephen Black 50 USA 7,895 2:24.3
174 Ružica Mažar 49 CRO 7,883 2:24.6
175 Alice Dulaurent 41 FRA 7,862 2:25.0
176 Evelyn Grant 36 USA 7,860 2:25.0
177 Kathleen Mack 39 USA 7,859 2:25.0
178 Saj Rsn 37 UAE 7,849 2:25.2
179 Lucas LACHAUD 29 FRA 7,819 2:25.7
180 Antonio Cuevas 57 PUR 7,811 2:25.9
181 Zsuzsanna Takacs Szabo 45 DEN 7,795 2:26.2
182 Fran Robillard 70 USA 7,788 2:26.3
183 Eden Yetter 34 USA 7,779 2:26.5
184 JR Clark 55 USA 7,768 2:26.7
185 Paola Dunaway 42 USA 7,738 2:27.3
186 Fay Gilder 59 GBR 7,730 2:27.4
187 Vlad B 42 USA 7,717 2:27.7
188 Larry Gebhardt 54 USA 7,706 2:27.9
189 William Dynan 70 USA 7,658 2:28.8
190 Anneke Van Susteren 52 NED 7,644 2:29.1
191 Andrew Nash 59 GBR 7,634 2:29.3
192 Tracey Wyse 54 AUS 7,551 2:30.9
193 Josiane Gravel 59 CAN 7,538 2:31.2
194 Steve Grecni 50 USA 7,519 2:31.6
195 Ve BeFo 45 GER 7,507 2:31.8
196 Haley Rickert 37 USA 7,500 2:32.0
197 Jennifer Heard 57 CAN 7,476 2:32.4
198 Claudia Sterckx 32 BEL 7,440 2:33.2
199 Dan Cunnington 38 GBR 7,418 2:33.6
200 Jean-Marc Rollins 59 USA 7,369 2:34.7