Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,768	1:36.8
2	Javish Hard	20		SRB		11,603	1:38.2
3	Mark Bernhardt	46	CHICHESTER	GBR		11,592	1:38.3
4	Ryan Hall	37		GBR		11,503	1:39.1
5	M K	48		AUS	Drag Factory	11,171	1:42.0
6	kyle romich	31		USA		11,163	1:42.1
7	Billy Kinnersley	32		GBR		11,117	1:42.5
8	Dominic Cooper	41		GBR		11,091	1:42.7
9	Mikal Toft	48		DEN		10,883	1:44.7
10	Maurus Hiller	35		SUI		10,844	1:45.1
11	Daniel Levis	46	Shanghai	CHN		10,823	1:45.3
12	Glyn Fargher	52		GBR		10,686	1:46.6
13	Niall Kerbey	43		IRL		10,676	1:46.7
14	Oskar Bonde	32		DEN		10,670	1:46.8
15	James Hardin	37	Cincinnati, OH	USA		10,650	1:47.0
16	Luis Oliveira	36		POR		10,645	1:47.0
17	Josh Sullivan	32		NZL		10,629	1:47.2
18	Marcel Holubek	43		GER		10,613	1:47.4
19	James Buckless	41		USA		10,612	1:47.4
20	olivier molle	44		FRA		10,576	1:47.7
21	Simon Thompson	52		GBR		10,527	1:48.2
22	大潘	39	厦门	CHN		10,514	1:48.4
23	Daniel Blake	29		AUS		10,418	1:49.4
24	Chris Berman	27		GBR		10,405	1:49.5
25	Jonny Goddard	56	St asaph	GBR		10,345	1:50.1
26	Justin Flynn	45		USA		10,299	1:50.6
27	Tom Mordica	55		USA		10,289	1:50.7
28	Konstantinos Arboutis	41		GRE		10,276	1:50.9
29	Justin Kavan	48		USA		10,274	1:50.9
30	Billy Neville	28		AUS		10,229	1:51.4
31	Mark Dooley	45		GBR		10,187	1:51.9
31	Mario Alfaro	36		CRC		10,187	1:51.9
33	T Jones	51		USA		10,166	1:52.1
34	Ryne Milner	35		USA		10,155	1:52.2
35	Steve Morgan	54		GBR		10,100	1:52.8
36	Angelo Sacino	48		USA		10,095	1:52.9
37	Johan Nilsson	59	Lund	SWE	Fabriken Lund	10,064	1:53.2
38	Henrik M	33		DEN		10,049	1:53.4
39	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	10,042	1:53.5
40	Jason Appleton	36	Sedgefield	GBR		10,021	1:53.7
41	sam walsh	43		GBR		10,018	1:53.7
42	Marie Favardin	31		FRA		10,009	1:53.8
43	Sara Puggaard	27		DEN		9,998	1:54.0
44	Hervé M.	58	Paris	FRA		9,987	1:54.1
45	Connor Scarrabelotti	27		AUS		9,970	1:54.3
46	Tony Frayling	58	Cardiff	GBR		9,966	1:54.3
47	Kristian Behr	52		DEN		9,957	1:54.4
48	Joshua Wood	28		GBR		9,931	1:54.7
49	Gary Miller	62	New Castle, PA	USA	USMC Veterans	9,907	1:55.0
50	Anders Pedersen	43		DEN		9,895	1:55.2