Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luca Vailati	43		ITA		9,885	1:55.3
52	Richard Chalot	47		FRA		9,857	1:55.6
53	David Sunderland	40		AUS		9,847	1:55.7
54	Robert Maier	56	Newtown Square, PA	USA	Fairmount Rowing Association	9,834	1:55.9
55	Benjamin Gaillard	44		FRA		9,831	1:55.9
56	Jérôme Corvi	42		FRA		9,829	1:55.9
57	Ed Richards	47		GBR		9,813	1:56.1
58	Matt Neville	27	NSW	AUS		9,792	1:56.4
59	Sebastijan Mašić	46	Gospic	CRO		9,752	1:56.8
60	Josh Madsen	44		USA		9,741	1:57.0
61	Paul Boardman	41		GBR		9,739	1:57.0
61	Kevin Harte	38	Belfast	IRL		9,739	1:57.0
63	Dan Shallcross	50		USA		9,719	1:57.2
64	Tim Lloyd	65		GBR		9,702	1:57.5
65	James Hallahan	34		AUS		9,699	1:57.5
66	Edward Yakovlev	51	Odessa	UKR		9,697	1:57.5
67	Shawn Williams	46		USA		9,688	1:57.6
68	Michael Barron	28		USA		9,677	1:57.8
69	Salvatore Domina	59	Roma	ITA	Sport Life	9,664	1:57.9
70	Nathan LaDuke	56		USA		9,643	1:58.2
71	Matt Threadgold	35		GBR		9,632	1:58.3
72	Michelle Gunn	43		AUS		9,612	1:58.6
73	Richard Batchelor	48		GBR		9,602	1:58.7
74	Matt Stanley	47		USA		9,599	1:58.7
75	Teddy Bachakes	39		USA		9,590	1:58.8
76	Stefan Collinson	36		AUS		9,589	1:58.8
77	John Coleman	64		GBR		9,569	1:59.1
78	Hugo Sineust	23		FRA	CS NANTERRE	9,536	1:59.5
79	Tobias Bergens	49		GER		9,532	1:59.5
80	GARETH SHAW	45		GBR		9,517	1:59.7
81	Raphael Hackl	35		AUT		9,508	1:59.8
82	Daniel Smith	51		USA	Torque Fitness	9,504	1:59.9
83	Emmanuel FRANCISCO	50		FRA		9,490	2:00.1
84	Alexander Long	36		AUS		9,472	2:00.3
85	Brent Bell	43		USA		9,456	2:00.5
86	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	9,444	2:00.7
87	Andrew Moran	35		AUS		9,428	2:00.9
88	James Swift	52	Preston	GBR		9,420	2:01.0
89	Louis Linnane	52		IRL		9,397	2:01.3
90	Mark M	46	NY	USA		9,328	2:02.2
91	Paul Perry	41		GBR		9,296	2:02.6
92	Rachel Cheetham	38		GBR		9,284	2:02.7
93	Maxim Sobylya	33	Lexington, KY	USA		9,261	2:03.0
94	Marco Petrolo	42		ITA		9,256	2:03.1
95	Irving Bradish	40		USA		9,220	2:03.6
96	Chris Howell	46		GBR		9,186	2:04.1
97	Geoffrey Andersen	42		USA		9,160	2:04.4
98	Mirjam Keller	33		SUI		9,150	2:04.5
99	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	9,140	2:04.7
100	cj nichols	58		USA		9,125	2:04.9