Sign Up
224
Total people
8881
Average
Change Date

Filter

Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Frank Beach 70 GBR 9,080 2:05.5
102 Kristin Zdanczewicz 44 USA 9,050 2:05.9
103 Susha Reynolds 48 GBR 9,042 2:06.0
104 Jaime Spataro 36 USA 9,028 2:06.2
105 Cass Howard 42 AUS 9,018 2:06.4
106 Brian McMeekan 43 GBR 9,013 2:06.4
107 Nick Byrd 33 USA 8,995 2:06.7
108 Josie Shaw 46 GBR 8,992 2:06.7
109 Jordan Abrams 30 USA 8,978 2:06.9
110 Jason Centen 39 CAN 8,957 2:07.2
111 matt hopkins 44 USA 8,953 2:07.3
112 Bill Pettigrew 41 USA 8,904 2:08.0
113 Robert Hawkins 46 USA 8,897 2:08.1
114 T. Geyer 64 USA 8,871 2:08.5
115 Kai Esser 39 GER 8,869 2:08.5
116 Billy B 39 USA 8,828 2:09.1
117 Carmen Maarse 35 NED 8,806 2:09.4
118 Wolfgang Cibulka 66 GER 8,798 2:09.5
119 Herbert Hessels 67 NED 8,794 2:09.6
120 Thomas Chibout 43 FRA 8,764 2:10.0
121 Anne-Gabrielle Ekstets 36 FRA 8,746 2:10.3
122 Kenny Mitchell 55 USA 8,722 2:10.7
123 Ana Pavlovic 29 SRB 8,697 2:11.0
124 Wladimir Nieves 26 DOM 8,695 2:11.1
125 Brandy Criswell 36 USA 8,643 2:11.8
126 Albert Washburn 62 USA 8,641 2:11.9
127 Jaclyn Reske 40 USA 8,640 2:11.9
128 Matthew Brockett 53 USA 8,629 2:12.1
129 Sean Jones 58 AUS 8,620 2:12.2
130 Amanda O Regan 43 IRL 8,613 2:12.3
131 Natalie Charity 20 GBR 8,611 2:12.3
132 Simon LEE 38 KOR 8,606 2:12.4
133 Brook Burke 55 USA 8,564 2:13.1
134 Matilda Grönberg 32 SWE 8,543 2:13.4
135 Vincent Schroeder 62 USA 8,530 2:13.6
136 Brian Cook 64 USA 8,523 2:13.7
137 Lisa Agnew 41 AUS 8,512 2:13.9
138 Coralie Vettier 30 FRA 8,494 2:14.2
139 Matthew Carrell 40 USA 8,468 2:14.6
140 Andrew McKenna 58 GBR 8,467 2:14.6
141 Nic Costiff 53 GBR 8,465 2:14.6
142 Alex Marcil 36 CAN 8,457 2:14.7
143 Jo Goddard 64 GBR 8,442 2:15.0
144 Nancy Terrasson 35 BEL 8,418 2:15.4
145 Angela Vara 50 USA 8,413 2:15.5
146 John Hebbard 75 USA 8,407 2:15.6
147 Grant Van eeckhoven 37 USA 8,383 2:15.9
148 Elena Craviolatti 29 ITA 8,347 2:16.5
148 Kevin McNally 31 USA 8,347 2:16.5
150 Ashlyn Keller 33 USA 8,344 2:16.6