Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lyndal Ray | 53 | AUS | 1,628 | 3:04.2 | ||
| 152 | Heather Guibert | - | CA | USA | Free Spirits | 1,583 | 3:09.5 |
| 153 | Zoe Berwick | 34 | GBR | 1,386 | 3:36.4 |